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Broccoli Mushroom Rice Recipe

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Recipes For Divine Living Broccoli Mushroom and Brown Rice Casserole
Recipes For Divine Living Broccoli Mushroom and Brown Rice Casserole from recipesfordivineliving.blogspot.com

Description

This broccoli mushroom rice recipe is a quick and easy dish that's perfect for a weeknight dinner. It's a healthy and delicious way to enjoy your vegetables and rice, and it's also a great way to use up any leftover rice you may have in your fridge.

Prep Time

The prep time for this broccoli mushroom rice recipe is about 10 minutes. You'll need to wash and chop the broccoli, slice the mushrooms, and chop the onion and garlic.

Cook Time

The cook time for this broccoli mushroom rice recipe is about 20 minutes. It takes about 10 minutes to cook the rice and another 10 minutes to cook the vegetables.

Ingredients

For this broccoli mushroom rice recipe, you'll need the following ingredients:
  • 1 cup of rice
  • 2 cups of water
  • 1 head of broccoli, chopped
  • 1 cup of sliced mushrooms
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

To make this broccoli mushroom rice recipe, you'll need the following equipment:
  • A pot for cooking the rice
  • A large skillet for cooking the vegetables
  • A knife for chopping the vegetables
  • A cutting board

Method

Here's how to make this broccoli mushroom rice recipe:
  1. Cook the rice according to the package instructions.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.
  3. Add the chopped onion and garlic to the skillet and sauté until the onion is translucent.
  4. Add the sliced mushrooms to the skillet and sauté until they are browned and tender.
  5. Add the chopped broccoli to the skillet and sauté until it is tender.
  6. Season the vegetables with salt and pepper to taste.
  7. Add the cooked rice to the skillet and stir until everything is well combined.
  8. Serve hot and enjoy!

Notes

You can use any type of rice for this broccoli mushroom rice recipe. Brown rice or basmati rice would be good choices. If you don't have fresh broccoli, you can use frozen broccoli instead. Just thaw it out before cooking. You can also add other vegetables to this broccoli mushroom rice recipe, such as bell peppers or carrots.

Nutrition Info

Here's the nutrition information for this broccoli mushroom rice recipe:
  • Serving size: 1 cup
  • Calories: 230
  • Protein: 4g
  • Carbohydrates: 35g
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 70mg
  • Potassium: 340mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 6% DV
  • Vitamin C: 70% DV
  • Calcium: 4% DV
  • Iron: 8% DV

Recipe Tips

Here are some tips to make this broccoli mushroom rice recipe even better:
  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • Don't overcook the vegetables. They should be tender but still have a bit of crunch.
  • You can also add some soy sauce or sesame oil to the skillet for extra flavor.
  • If you want to make this broccoli mushroom rice recipe vegan, you can use vegetable broth instead of water to cook the rice.

Enjoy your broccoli mushroom rice recipe!


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