Skip to content Skip to sidebar Skip to footer
Home / brown / fried / hindi / recipe / rice

Brown Fried Rice Recipe In Hindi: A Delicious Twist To Traditional Recipe

Post a Comment
Table of Contents [Show]

10 Healthy and Popular Foods That Cost Under 5 Page 2 Healthy Habits
10 Healthy and Popular Foods That Cost Under 5 Page 2 Healthy Habits from healthyhabits.care

Description

Brown fried rice is a delicious and healthy twist to the traditional fried rice recipe. It is prepared using brown rice instead of white rice, which is a healthier alternative. The dish is a perfect blend of spices, vegetables, and protein, making it a complete meal in itself. The recipe is easy to prepare and can be enjoyed as a standalone dish or as a side dish to complement other main courses.

Prep Time

The preparation time for brown fried rice is approximately 20 minutes.

Cook Time

The cooking time for brown fried rice is approximately 30 minutes.

Ingredients

The following ingredients are required to prepare brown fried rice:
  • 2 cups of brown rice
  • 1 onion, finely chopped
  • 1 cup of mixed vegetables (carrots, peas, bell peppers, and beans)
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 green chilies, finely chopped
  • 1 tablespoon of soy sauce
  • 1 tablespoon of vinegar
  • 1 teaspoon of red chili powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 2 tablespoons of oil
  • Salt to taste

Equipment

The following equipment is required to prepare brown fried rice:
  • A deep-bottomed pan
  • A spatula
  • A bowl
  • A knife
  • A cutting board

Method

Follow the steps below to prepare brown fried rice:
  1. Wash the brown rice and soak it in water for 30 minutes.
  2. Heat oil in a deep-bottomed pan and add chopped onions.
  3. Sauté the onions until they turn golden brown.
  4. Add minced garlic, grated ginger, and chopped green chilies to the pan.
  5. Sauté the mixture for a minute.
  6. Add mixed vegetables to the pan and sauté for 2-3 minutes.
  7. Add soaked brown rice to the pan and sauté for 2-3 minutes.
  8. Add soy sauce, vinegar, red chili powder, cumin powder, coriander powder, and salt to the pan.
  9. Stir the mixture well and add 4 cups of water to the pan.
  10. Cover the pan and let the rice cook on low flame for 25-30 minutes.
  11. Once the rice is cooked, turn off the flame and let it rest for 5 minutes.
  12. Fluff the rice using a fork and serve hot.

Notes

  • Make sure to soak the brown rice for at least 30 minutes before cooking to ensure proper cooking.
  • Adjust the spice levels according to your preference.
  • You can add any vegetables of your choice to the dish.
  • Use a deep-bottomed pan to ensure even cooking of the rice.

Nutrition Info

The following nutrition information is based on a serving size of 1 cup of brown fried rice:
  • Calories: 250
  • Protein: 5g
  • Carbohydrates: 40g
  • Fat: 7g
  • Fiber: 5g

Recipe Tips

  • Use leftover brown rice to prepare the dish for a quicker cooking time.
  • You can add scrambled eggs or cooked chicken to the dish to add protein.
  • Serve the dish with a side of raita or salad for a complete meal.
  • Store any leftover brown fried rice in an airtight container in the refrigerator for up to 2 days.

Enjoy this delicious and healthy brown fried rice recipe in Hindi with your friends and family!


Post a Comment for "Brown Fried Rice Recipe In Hindi: A Delicious Twist To Traditional Recipe"