Skillet Brown Rice and Beans with Heirloom Tomato Salsa Joanne Eats Well With Others from joanne-eatswellwithothers.com
Description
Brown rice and tomato recipes are perfect for those who want a healthy and delicious meal. This recipe is a great way to incorporate whole grains and vegetables into your diet. Brown rice is a great source of fiber, protein, and vitamins, while tomatoes are a great source of antioxidants and vitamins.
Prep Time
Preparation time for brown rice and tomato recipes varies depending on the recipe. Generally, it takes around 10-15 minutes to prepare the ingredients, such as chopping tomatoes and measuring rice.
Cook Time
Cooking time for brown rice and tomato recipes also varies depending on the recipe. Generally, it takes around 30-40 minutes to cook brown rice, and 10-15 minutes to cook tomatoes.
Ingredients
The ingredients needed for brown rice and tomato recipes are brown rice, tomatoes, onion, garlic, olive oil, salt, pepper, and any additional spices or herbs of your choice.
Equipment
The equipment needed for brown rice and tomato recipes are a medium-sized pot with a lid, a cutting board, a sharp knife, and a wooden spoon.
Method
1. Rinse and drain the brown rice in a fine-mesh sieve. 2. In a medium-sized pot, heat the olive oil over medium heat. 3. Add chopped onions and garlic and sauté until softened. 4. Add the brown rice to the pot and stir to coat with the onion and garlic mixture. 5. Add water or broth to the pot according to the package directions for the rice. 6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 7. Simmer the rice for about 30-40 minutes or until fully cooked. 8. In a separate pan, heat olive oil over medium heat. 9. Add chopped tomatoes and sauté until softened. 10. Season with salt, pepper, and any additional spices or herbs of your choice. 11. Serve the cooked brown rice with the sautéed tomatoes on top.
Notes
Brown rice and tomato recipes can be customized according to your taste. You can add other vegetables, such as bell peppers or zucchini, or protein sources like chicken or tofu. You can also add cheese or nuts for extra flavor and texture.
Nutrition Info
Brown rice and tomato recipes are a healthy and nutritious meal option. One cup of cooked brown rice contains approximately 218 calories, 5 grams of protein, and 3.5 grams of fiber. One medium-sized tomato contains approximately 22 calories, 1 gram of protein, and 1 gram of fiber.
Recipe Tips
To save time, you can cook the brown rice in advance and store it in the refrigerator for up to 3 days. You can also use canned tomatoes instead of fresh tomatoes if they are not in season. Make sure to drain the canned tomatoes before sautéing them. Finally, adjust the seasoning according to your taste. You can add more salt, pepper, or spices if needed.
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