Easy Saffron Brown Rice — Baby FoodE Adventurous Recipes for Babies + Toddlers from www.babyfoode.com
Description
Brown rice is a great choice for baby food because it is packed with nutrients such as fiber, protein, and vitamins. Plus, it has a nutty flavor that babies tend to enjoy. This recipe is easy to make and can be easily customized with different flavors and vegetables.
Prep Time
10 minutes
Cook Time
30 minutes
Ingredient
- 1 cup brown rice - 2 cups water - 1/4 teaspoon salt (optional) - Vegetables of your choice (such as carrots, sweet potato, or peas)
Equipment
- Pot with lid - Blender or food processor
Method
1. Rinse the rice in a strainer until the water runs clear. 2. In a pot, bring the rice, water, and salt (if using) to a boil. 3. Reduce the heat to low and cover the pot with a lid. 4. Simmer the rice for 30 minutes or until all the water has been absorbed. 5. While the rice is cooking, prepare the vegetables by washing and cutting them into small pieces. 6. Once the rice is cooked, add the vegetables to the pot and stir. 7. Cover the pot again and cook for an additional 10-15 minutes or until the vegetables are soft. 8. Using a blender or food processor, puree the rice and vegetables until smooth. 9. If the mixture is too thick, add water or breast milk/formula to thin it out to your desired consistency. 10. Let the mixture cool before serving.
Notes
- This recipe can be easily customized with different vegetables or even fruits. - Brown rice can also be substituted with other grains such as quinoa or millet. - Be sure to thoroughly cook the rice and vegetables to avoid any potential choking hazards. - Always check with your pediatrician before introducing new foods to your baby.
- This recipe can be made in larger batches and frozen for future use. - Experiment with different spices such as cinnamon or cumin to add more flavor. - If your baby is not a fan of the texture, try adding small amounts of breast milk/formula to the mixture to make it smoother.
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