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Brown Rice Bars Recipe: A Delicious And Healthy Snack Option

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Double Sesame Crispy Brown Rice Bars Recipe Snacks, Midday snack, Recipes
Double Sesame Crispy Brown Rice Bars Recipe Snacks, Midday snack, Recipes from www.pinterest.com

Description

Brown rice bars are a great snack option for people who are looking for a healthy and delicious treat. These bars are made with brown rice, which is a nutritious whole grain that is high in fiber and vitamins. The bars are also sweetened with honey and dried fruit, making them a delicious and satisfying snack.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to cook the brown rice and mix the other ingredients together while the rice is cooking.

Cook Time

The cook time for this recipe is around 20 minutes. After mixing the ingredients together, you will need to bake the bars in the oven for 15-20 minutes.

Ingredients

  • 1 cup brown rice
  • 1/2 cup dried apricots, chopped
  • 1/2 cup dried cranberries
  • 1/2 cup almonds, chopped
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1/2 tsp cinnamon
  • 1/2 tsp salt

Equipment

  • Large pot with lid
  • Baking dish
  • Mixing bowl
  • Saucepan

Method

  1. Preheat the oven to 350°F.
  2. Cook the brown rice according to package instructions.
  3. In a saucepan, melt the coconut oil and honey together over low heat.
  4. In a mixing bowl, combine the cooked brown rice, chopped almonds, dried apricots, dried cranberries, cinnamon, and salt.
  5. Pour the melted coconut oil and honey mixture over the rice mixture and stir well to combine.
  6. Grease a baking dish with coconut oil and pour the rice mixture into the dish.
  7. Use a spatula to press the mixture down firmly in the dish.
  8. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
  9. Remove from the oven and let cool for 10 minutes before cutting into bars.
  10. Enjoy!

Notes

You can store these bars in an airtight container at room temperature for up to a week. You can also freeze them for up to a month.

Nutrition Info

  • Calories: 180
  • Protein: 3g
  • Fat: 8g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Sugar: 12g
  • Sodium: 120mg

Recipe Tips

  • You can use any dried fruit or nuts that you prefer in this recipe.
  • If you don't have coconut oil, you can use butter or another type of oil instead.
  • If the mixture seems too dry, you can add a little more honey or coconut oil to moisten it up.
  • You can cut the bars into any size you prefer.
  • You can drizzle melted dark chocolate over the bars for an extra special treat.

Brown rice bars are a great snack option for people who are looking for a healthy and delicious treat. They are easy to make and can be customized with your favorite dried fruits and nuts. These bars are perfect for a quick snack on the go or as a midday pick-me-up. Give this recipe a try and enjoy the health benefits of brown rice in a tasty and convenient form!


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