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Brown Rice Cakes Recipe Healthy

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Loaded Brown Rice Cakes 3 Ways The Organic Dietitian
Loaded Brown Rice Cakes 3 Ways The Organic Dietitian from www.theorganicdietitian.com

Description

Brown rice cakes are a healthy and delicious snack option that can be enjoyed any time of the day. These cakes are made from brown rice, which is a whole grain that is packed with nutrients like fiber, vitamins, and minerals. Brown rice cakes are a great source of energy and can help keep you feeling full for longer periods of time. They are also gluten-free, making them perfect for people with gluten sensitivities.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups cooked brown rice
  • 1/4 cup almond flour
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup water
  • 1 tablespoon olive oil

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring cups and spoons
  • Spatula

Method

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the cooked brown rice, almond flour, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
  3. Add the water and olive oil to the mixture and stir until well combined.
  4. Scoop about 1/4 cup of the mixture and form it into a ball. Place the ball on the prepared baking sheet and press it down to flatten it into a disk shape. Repeat with the remaining mixture, leaving about 1 inch between each disk.
  5. Bake the rice cakes for 25-30 minutes, or until they are lightly golden and crispy on the outside.
  6. Remove the baking sheet from the oven and let the rice cakes cool for a few minutes before serving.

Notes

These brown rice cakes can be stored in an airtight container in the refrigerator for up to 5 days. They can be reheated in the oven or microwave before serving.

Nutrition Info

Each rice cake contains approximately:
  • Calories: 80
  • Protein: 2g
  • Fat: 3g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Sugar: 0g
  • Sodium: 135mg

Recipe Tips

  • If you don't have almond flour, you can substitute it with any other type of flour, such as coconut flour or all-purpose flour.
  • You can also add other seasonings or herbs to the mixture, such as paprika, cumin, or parsley.
  • If the mixture is too dry, add a little more water. If it's too wet, add a little more almond flour.
  • You can also use a cookie cutter to shape the rice cakes into different shapes, such as hearts or stars.

Enjoy your delicious, healthy brown rice cakes!


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