Skip to content Skip to sidebar Skip to footer
Home / biryani / brown / chicken / recipe / rice

Brown Rice Chicken Biryani Recipe

Post a Comment
Table of Contents [Show]

Brown Rice Chicken Biryani Instant Pot Ministry of Curry
Brown Rice Chicken Biryani Instant Pot Ministry of Curry from ministryofcurry.com

Description

Brown Rice Chicken Biryani is a delicious and healthy biryani recipe made with brown rice and chicken. It is a perfect meal for lunch or dinner and is easy to prepare. This recipe is a healthier version of traditional biryani, as brown rice is a healthier alternative to white rice.

Prep Time

Preparation time for Brown Rice Chicken Biryani is approximately 30 minutes.

Cook Time

Cooking time for Brown Rice Chicken Biryani is approximately 1 hour.

Ingredients

The ingredients needed for Brown Rice Chicken Biryani are as follows:
  • 2 cups brown rice
  • 1 pound boneless chicken breast (cut into cubes)
  • 2 onions (sliced)
  • 3 tomatoes (chopped)
  • 2 tablespoons ginger-garlic paste
  • 1 tablespoon biryani masala
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 cup plain yogurt
  • 3 tablespoons vegetable oil
  • 2 teaspoons salt
  • 2 cups water
  • 1/4 cup chopped cilantro (for garnish)

Equipment

The equipment needed for Brown Rice Chicken Biryani are as follows:
  • Large pot with lid
  • Frying pan
  • Wooden spoon
  • Measuring cups and spoons
  • Knife
  • Cutting board

Method

The method for preparing Brown Rice Chicken Biryani is as follows:
  1. Wash the brown rice and soak it in water for at least 30 minutes.
  2. Heat the oil in a large pot and fry the onions until they are golden brown.
  3. Add the chicken to the pot and fry it until it is brown on all sides.
  4. Add the ginger-garlic paste and fry for 1-2 minutes.
  5. Add the chopped tomatoes and fry for 2-3 minutes.
  6. Add the biryani masala, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well and fry for 2-3 minutes.
  7. Add the yogurt and mix well.
  8. Add the soaked brown rice and water. Mix well and bring it to a boil.
  9. Cover the pot with a lid and let it cook on low heat for 45-50 minutes or until the rice is cooked.
  10. Garnish with chopped cilantro and serve hot.

Notes

  • You can add vegetables like carrots, peas, and potatoes to make the biryani more nutritious.
  • You can adjust the spices according to your taste.
  • Make sure to soak the brown rice for at least 30 minutes before cooking to ensure it is cooked properly.

Nutrition Info

The nutrition information for Brown Rice Chicken Biryani per serving is as follows:
  • Calories: 450
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 67g
  • Fiber: 6g
  • Sugar: 6g
  • Sodium: 980mg

Recipe Tips

  • Use a non-stick pot to prevent the rice from sticking to the bottom of the pot.
  • Make sure to keep an eye on the rice while it is cooking to prevent it from burning.
  • Let the biryani sit for 5-10 minutes before serving to allow the flavors to meld together.

Enjoy this healthy and delicious Brown Rice Chicken Biryani recipe with your family and friends!


Post a Comment for "Brown Rice Chicken Biryani Recipe"