Brown Rice Dinner Recipes

July 11, 2023 Post a Comment

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How to Cook Brown Rice {Perfectly} Dinner, then Dessert from dinnerthendessert.com

Description

Brown rice is an excellent source of fiber, vitamins, and minerals that can be incorporated into a variety of dishes for a healthy and hearty meal. In this article, we will discuss some delicious and easy-to-make brown rice dinner recipes that will satisfy your taste buds and keep you feeling full.

Prep Time

The prep time for these recipes varies from 10 to 20 minutes depending on the recipe.

Cook Time

The cook time for these recipes varies from 20 to 40 minutes depending on the recipe.

Ingredients

The ingredients for these recipes include brown rice, vegetables, herbs, spices, and proteins such as chicken, beef, or tofu.

Equipment

The equipment needed for these recipes include a pot or rice cooker, a pan, a cutting board, a knife, and measuring cups and spoons.

Method

1. Vegetable Fried Brown Rice: Begin by cooking the brown rice according to package instructions. In a pan, sauté diced vegetables such as carrots, peas, corn, and green beans with garlic, ginger, and soy sauce. Add the cooked rice and stir well. Serve hot. 2. Teriyaki Chicken and Brown Rice: In a bowl, mix together soy sauce, honey, ginger, and garlic. Marinate chicken pieces in the mixture for 30 minutes. Cook the chicken in a pan until it is fully cooked. In a separate pot, cook the brown rice. Serve the chicken over the rice and drizzle with additional teriyaki sauce. 3. Beef and Broccoli Brown Rice: Begin by cooking the brown rice according to package instructions. In a pan, cook sliced beef until browned. Add broccoli florets and stir-fry until tender. Mix in soy sauce, garlic, and ginger. Serve over the cooked brown rice.

Notes

These recipes can be customized to your liking by adding or omitting ingredients. You can also substitute the proteins with tofu or beans for a vegetarian option.

Nutrition Info

Brown rice is a healthy source of carbohydrates and fiber, making it an excellent choice for a balanced meal. These recipes are also loaded with vegetables and protein, making them a well-rounded and nutritious dinner option.

Recipe Tips

To add more flavor to your brown rice, cook it in chicken or vegetable broth instead of water. You can also add herbs and spices such as cilantro, cumin, or turmeric for an extra kick of flavor. Experiment with different vegetables and proteins to keep things interesting and exciting.