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Brown Rice Flour Recipes: Healthy And Delicious

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Brown Rice Flour Chocolate Chip Cookies (Alton Brown) Kitchen Belleicious
Brown Rice Flour Chocolate Chip Cookies (Alton Brown) Kitchen Belleicious from kitchenbelleicious.com

Description

Looking for a gluten-free and healthy alternative to traditional flour? Brown rice flour is a great option! Made from finely ground brown rice, this flour is rich in fiber, vitamins, and minerals. It's also free from gluten, making it a safe choice for those with gluten sensitivities or celiac disease. In this article, we'll share some delicious and healthy brown rice flour recipes that you can easily make at home. From breakfast to dinner, these recipes will satisfy your cravings without compromising your health.

Prep Time and Cook Time

The prep time and cook time for these recipes vary, but most of them take less than an hour to make. Some recipes require some advance preparation, such as soaking or chilling, so be sure to read the instructions carefully before starting.

Ingredients and Equipment

Most of the ingredients used in these recipes are easy to find in your local grocery store or health food store. You'll need brown rice flour, of course, as well as other common ingredients like eggs, milk, oil, and spices. Some recipes also call for specialty ingredients like coconut oil or almond flour, but these can be substituted with other ingredients if needed. As for equipment, you'll need basic kitchen tools like measuring cups and spoons, mixing bowls, a whisk or electric mixer, and a baking sheet or pan. If you have a food processor or blender, that will also come in handy for some recipes.

Method

Each recipe has its own unique method, but most of them involve mixing the dry ingredients together, then adding the wet ingredients and mixing until just combined. Be careful not to overmix, as this can make the final product tough. For baked goods, preheat your oven to the temperature specified in the recipe and prepare your baking sheet or pan. Some recipes may require you to chill the dough or batter before baking, so be sure to read the instructions carefully.

Notes

If you're new to using brown rice flour, keep in mind that it has a slightly nuttier and denser texture than traditional wheat flour. This can affect the texture of your final product, so be prepared for a slightly different result. Also, because brown rice flour is gluten-free, it doesn't have the same binding properties as wheat flour. You may need to use additional binders like xanthan gum or psyllium husk to help your baked goods hold together.

Nutrition Info

Brown rice flour is a great source of fiber, protein, and minerals like magnesium and iron. It's also low in fat and calories, making it a healthy choice for those watching their weight. The exact nutrition information for each recipe will vary depending on the ingredients used, but most of these recipes are a great way to incorporate more whole grains into your diet.

Recipe Tips

Here are some tips to help you get the best results from these brown rice flour recipes: - Use fresh ingredients, especially baking powder and baking soda, which can lose their potency over time. - Don't overmix your batter or dough, as this can make your final product tough. - Be sure to follow the instructions carefully, especially when it comes to chilling or resting the dough or batter. - If your baked goods are coming out too dry or crumbly, try adding a bit more liquid or fat to the recipe. - Experiment with different spices and flavorings to find your favorite combinations.

Recipes

Now, let's get to the good stuff! Here are some delicious and healthy brown rice flour recipes to try at home:

Brown Rice Flour Pancakes

These fluffy pancakes are perfect for a weekend breakfast or brunch. Serve them with your favorite toppings, like fresh berries and maple syrup.

Ingredients:

  • 1 cup brown rice flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 egg
  • 1 cup milk (dairy or non-dairy)
  • 1 tbsp oil
  • 1 tsp vanilla extract

Method:

  1. In a mixing bowl, whisk together the brown rice flour, baking powder, and salt.
  2. In another bowl, whisk together the egg, milk, oil, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined.
  4. Heat a non-stick pan or griddle over medium heat. Pour about 1/4 cup of batter onto the pan for each pancake.
  5. Cook until the edges start to dry and the surface is bubbly, then flip and cook for another minute or so on the other side.
  6. Repeat with the remaining batter, adding more oil to the pan as needed.
  7. Serve hot with your favorite toppings.

Notes:

If your batter is too thick, add a bit more milk until it reaches the desired consistency. You can also add some cinnamon or nutmeg to the batter for extra flavor.

Nutrition Info:

One serving (2 pancakes) contains approximately:

  • Calories: 260
  • Protein: 8g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Fat: 11g
  • Sugar: 4g

Brown Rice Flour Pizza Crust

This gluten-free pizza crust is crispy and delicious, and can be customized with your favorite toppings.

Ingredients:

  • 1 1/2 cups brown rice flour
  • 1/2 cup tapioca flour
  • 1 tsp salt
  • 1 tsp baking powder
  • 1/2 cup warm water
  • 2 tbsp olive oil
  • 1 egg

Method:

  1. Preheat your oven to 425°F.
  2. In a mixing bowl, whisk together the brown rice flour, tapioca flour, salt, and baking powder.
  3. In another bowl, whisk together the warm water, olive oil, and egg.
  4. Pour the wet ingredients into the dry ingredients and stir until a sticky dough forms.
  5. Transfer the dough to a parchment-lined baking sheet and use your hands to spread it out into a thin, even layer.
  6. Bake for 10-12 minutes, until the crust is lightly golden and crisp.
  7. Remove from the oven and add your desired toppings.
  8. Return to the oven and bake for another 10-15 minutes, until the cheese is melted and bubbly.
  9. Slice and serve hot.

Notes:

You can use any toppings you like on this pizza, but be sure to pre-cook any meat or vegetables before adding them to the pizza. You can also sprinkle some garlic powder or Italian seasoning on the crust for extra flavor.

Nutrition Info:

One serving (1/4 of the pizza) contains approximately:

  • Calories: 280
  • Protein: 7g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Fat: 11g
  • Sugar: 1g

Brown Rice Flour Chocolate Chip Cookies

Who doesn't love a warm, gooey chocolate chip cookie? These cookies are made with brown rice flour and almond flour for a healthy twist.

Ingredients:

  • 1 cup brown rice flour
  • 1 cup almond flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup coconut oil, melted
  • 1/2 cup maple syrup
  • 1 egg
  • 1 tsp vanilla extract
  • 1/2 cup chocolate chips

Method:

  1. Preheat your oven to 350°F.
  2. In a mixing bowl, whisk together the brown rice flour, almond flour, baking soda, and salt.
  3. In another bowl, whisk together the melted coconut oil, maple syrup, egg, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Stir in the chocolate chips.
  6. Drop spoonfuls of the dough onto a parchment-lined baking sheet.
  7. Bake for 10-

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