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Brown Rice Jambalaya Recipe

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Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers Domesticate ME!
Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers Domesticate ME! from domesticate-me.com

Description

Jambalaya is a classic Cajun dish that originated in Louisiana. It typically consists of rice, vegetables, and meat, all cooked together in a flavorful broth. This recipe puts a healthy twist on the traditional jambalaya by using brown rice instead of white and adding plenty of veggies for extra nutrition. This dish is hearty, filling, and perfect for a cozy night in.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 bell peppers, diced
  • 4 cloves garlic, minced
  • 2 cups brown rice
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 tablespoon Cajun seasoning
  • 1 pound shrimp, peeled and deveined
  • 1 pound chicken sausage, sliced
  • Salt and pepper, to taste

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Sharp knife
  • Wooden spoon

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium heat.
  2. Add the onion and bell peppers and cook for 5-7 minutes, until softened.
  3. Add the garlic and cook for another minute, until fragrant.
  4. Add the brown rice and stir to coat in the oil and vegetables.
  5. Add the vegetable broth, diced tomatoes, and Cajun seasoning. Stir to combine.
  6. Bring the mixture to a boil, then reduce heat to low and cover the pot.
  7. Simmer for 35-40 minutes, until the rice is cooked through and the liquid is absorbed.
  8. While the rice is cooking, cook the shrimp and sausage in a separate skillet until browned and cooked through.
  9. Once the rice is done, stir in the cooked shrimp and sausage.
  10. Season with salt and pepper to taste.

Notes

Feel free to customize this recipe to your liking by adding your favorite veggies or protein sources. This dish is also great for meal prep and can be stored in the fridge for up to 5 days.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains approximately:
  • Calories: 390
  • Protein: 26g
  • Carbohydrates: 44g
  • Fat: 11g
  • Fiber: 5g

Recipe Tips

For extra flavor, try using homemade vegetable broth instead of store-bought. You can also use a combination of chicken and shrimp instead of just one or the other. Make sure to use a large enough pot or Dutch oven to avoid any spills or overflows while cooking. Finally, be sure to let the jambalaya sit for a few minutes before serving to allow the flavors to meld together. Enjoy!

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