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Delicious Black Beans Recipe From Puerto Rico

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Puerto Rican Black Beans And Rice Recipe Deporecipe.co
Puerto Rican Black Beans And Rice Recipe Deporecipe.co from deporecipe.co

Description

Black beans are an essential ingredient in Puerto Rican cuisine. They are versatile, nutritious, and delicious. This recipe is perfect for anyone who loves the flavors of the Caribbean. The black beans are cooked with sofrito, a flavorful sauce made with garlic, onions, peppers, and tomatoes. The result is a dish that is packed with flavor and perfect for serving as a side dish or a main course.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 1 hour.

Ingredients

  • 1 pound of dried black beans
  • 1 onion
  • 1 green pepper
  • 1 red pepper
  • 3 cloves of garlic
  • 1/4 cup of olive oil
  • 1 tablespoon of oregano
  • 1 tablespoon of cumin
  • 1 tablespoon of salt
  • 2 bay leaves
  • 4 cups of water

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Strainer

Method

  1. Soak the black beans overnight in a large pot of water.
  2. Drain the beans and rinse them with fresh water.
  3. Chop the onion, green pepper, and red pepper.
  4. Mince the garlic.
  5. In a large pot, heat the olive oil over medium heat.
  6. Add the sofrito (onion, green pepper, red pepper, and garlic) and sauté for 5 minutes.
  7. Add the oregano, cumin, salt, and bay leaves.
  8. Add the black beans and water.
  9. Bring to a boil and then reduce the heat to low.
  10. Cover and simmer for 1 hour or until the beans are tender.

Notes

  • If you don't have time to soak the beans overnight, you can use canned black beans instead.
  • You can adjust the seasoning to suit your taste.
  • Serve the black beans with rice or as a side dish with your favorite Puerto Rican dishes.

Nutrition Info

One serving of this black beans recipe contains approximately:

  • Calories: 220
  • Protein: 10g
  • Fat: 7g
  • Carbohydrates: 31g
  • Fiber: 9g

Recipe Tips

  • For added flavor, you can add a ham hock or a piece of bacon to the pot when cooking the black beans.
  • If you want a spicier version of this recipe, you can add a chopped jalapeño or a teaspoon of cayenne pepper.
  • You can also add other vegetables such as carrots, celery, or potatoes to the pot for a heartier dish.

With this delicious and easy black beans recipe from Puerto Rico, you can enjoy the flavors of the Caribbean right in your own home. Whether you serve it as a side dish or a main course, this dish is sure to be a hit with your family and friends. Try it today and see for yourself!


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