Cheesy Broccoli Rice Recipe (GlutenFree!) Maebells from www.maebells.com
Description
Broccoli rice dish is a healthy, easy-to-make, and tasty meal that can be enjoyed by anyone. This dish is perfect for vegetarians, vegans, and anyone who wants to add more vegetables to their diet. The dish is made with rice and broccoli, and it can be seasoned with a variety of herbs and spices to suit your taste.
Prep Time
Preparation time for broccoli rice dish is about 10-15 minutes. This includes washing and chopping the broccoli, measuring the rice, and gathering all the necessary ingredients.
Cook Time
Cooking time for broccoli rice dish is about 20-25 minutes. This includes cooking the rice and broccoli and mixing them together with the spices and herbs.
Ingredients
The ingredients for broccoli rice dish are simple and easy to find. You will need: - 1 cup of white rice - 2 cups of water - 2 cups of broccoli florets - 1 tablespoon of olive oil - 1 tablespoon of minced garlic - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of paprika - 1/2 teaspoon of dried thyme
Equipment
To make broccoli rice dish, you will need a few basic kitchen tools: - Large pot with lid - Measuring cups and spoons - Chopping board and knife - Mixing spoon
Method
1. Rinse the rice in cold water and drain it. 2. In a large pot, heat the olive oil over medium heat. 3. Add minced garlic and cook for 1-2 minutes, until fragrant. 4. Add the rice to the pot and stir to coat it with oil. 5. Add 2 cups of water, salt, and black pepper to the pot and stir. 6. Bring the water to a boil, then reduce the heat to low and cover the pot. 7. Simmer the rice for about 15-18 minutes, until fully cooked. 8. While the rice is cooking, wash and chop the broccoli florets into small pieces. 9. Heat a separate pan over medium heat and add the chopped broccoli. 10. Cook the broccoli for about 5-7 minutes, until it is tender but still crisp. 11. Add the paprika and dried thyme to the broccoli and stir. 12. When the rice is fully cooked, add the cooked broccoli to the pot and stir gently. 13. Serve hot and enjoy!
Notes
You can customize this dish to suit your taste by adding different herbs and spices. You can also add other vegetables, such as carrots or bell peppers, to make it more nutritious.
Nutrition Info
This broccoli rice dish is a healthy and nutritious meal. One serving contains approximately: - 250 calories - 5g of fat - 45g of carbohydrates - 6g of protein - 5g of fiber
Recipe Tips
- Use fresh broccoli for the best flavor and texture. - You can use brown rice instead of white rice if you prefer. - Add some chopped nuts, such as almonds or cashews, for extra flavor and crunch.
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