Delicious Cajun Black Beans And Rice Recipe

July 28, 2023 Post a Comment

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Easy Cajun Rice and Beans The Salty Marshmallow from thesaltymarshmallow.com

Description

Cajun black beans and rice is a flavorful and hearty dish that is perfect for a quick and easy weeknight meal. This recipe is packed with protein and fiber, making it a healthy option that will keep you full for hours. The dish combines the classic flavors of the South with a spicy kick of Cajun seasoning, creating a mouthwatering combination that is sure to please everyone at the dinner table.

Prep Time

The prep time for this recipe is minimal, taking only about 10 minutes to gather and measure all the ingredients.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredient

Here are the ingredients you will need to make this delicious Cajun black beans and rice recipe: - 1 tablespoon olive oil - 1 onion, diced - 1 green bell pepper, diced - 3 cloves garlic, minced - 1 teaspoon Cajun seasoning - 1 teaspoon smoked paprika - 1/2 teaspoon dried oregano - 1/2 teaspoon dried thyme - 1/4 teaspoon cayenne pepper - 1 can black beans, drained and rinsed - 1 cup uncooked white rice - 2 cups vegetable broth - Salt and pepper to taste

Equipment

- Large skillet - Measuring cups and spoons - Wooden spoon

Method

1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the onion and bell pepper and sauté for 3-4 minutes, until the vegetables are slightly softened. 3. Add the garlic, Cajun seasoning, smoked paprika, oregano, thyme, and cayenne pepper to the skillet and stir to combine. 4. Add the black beans, rice, and vegetable broth to the skillet and stir to combine. 5. Bring the mixture to a boil, then reduce heat to low and cover the skillet with a lid. 6. Simmer for 20-25 minutes, until the rice is tender and the liquid has been absorbed. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy!

Notes

- If you prefer a spicier dish, you can add more cayenne pepper or hot sauce to the recipe. - You can also add diced tomatoes or corn to the recipe for added flavor and texture.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains: - Calories: 327 - Fat: 5g - Carbohydrates: 60g - Protein: 12g - Fiber: 9g

Recipe Tips

- To save time, you can use canned black beans instead of cooking them from scratch. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. - This recipe can also be made in a rice cooker for even easier preparation. Simply sauté the vegetables in a skillet first, then add them to the rice cooker with the rice, beans, and broth. Cook according to the rice cooker's instructions.