Chicken And Rice Recipes Renew Recipe from renewrecipe.blogspot.com
Description
Looking for a healthy and delicious meal that is easy to make? Look no further than this chicken and rice recipe. This recipe is perfect for those who want a nutritious and filling meal that is both satisfying and healthy. It is loaded with protein, fiber, and essential nutrients that your body needs to function properly. Plus, it is easy to make and can be customized to fit your taste preferences.
Prep Time
The preparation time for this recipe is approximately 10 minutes. This includes the time it takes to chop up the vegetables and season the chicken.
Cook Time
The cook time for this recipe is approximately 35 minutes. This includes the time it takes to cook the rice and chicken, as well as the time it takes to sauté the vegetables.
Ingredients
For this recipe, you will need the following ingredients:
1 pound boneless, skinless chicken breasts
1 cup brown rice
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper, to taste
Equipment
For this recipe, you will need the following equipment:
A large skillet
A medium saucepan
A cutting board
A knife
A wooden spoon
Method
1. Begin by preparing the rice according to the package instructions. Set aside when done. 2. Cut the chicken breasts into small cubes and season with cumin, chili powder, salt, and pepper. 3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté until cooked through, approximately 5-7 minutes. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add the onion, garlic, and bell peppers. Sauté until the vegetables are tender, approximately 5-7 minutes. 6. Once the vegetables are tender, add the cooked rice and chicken to the skillet. Stir to combine. 7. Cook for an additional 5-7 minutes, or until everything is heated through. 8. Serve hot and enjoy!
Notes
This recipe can be customized to fit your taste preferences. If you prefer more spice, add additional chili powder or cayenne pepper. If you prefer a milder flavor, reduce the amount of seasoning used. Additionally, you can add additional vegetables to this recipe, such as carrots, peas, or corn, to increase the nutrient content.
Nutrition Info
This chicken and rice recipe is a healthy and nutritious meal that is loaded with essential vitamins and minerals. It is low in fat and calories, making it an ideal meal for those who are trying to maintain a healthy weight. One serving of this recipe contains approximately 350 calories, 25 grams of protein, and 40 grams of carbohydrates.
Recipe Tips
To make this recipe even easier, you can use pre-cooked chicken or leftover chicken from a previous meal. Additionally, you can use pre-packaged rice that is already cooked to save time. If you are short on time, you can also chop the vegetables in advance and store them in the refrigerator until you are ready to cook. Finally, you can add additional seasonings to this recipe, such as oregano, parsley, or thyme, to enhance the flavor.
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