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The Best Vegan Beans And Rice Recipe

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This easy and healthy Vegetarian Red Beans & Rice recipe is loaded with vegetables that cook
This easy and healthy Vegetarian Red Beans & Rice recipe is loaded with vegetables that cook from www.pinterest.com

Description

Beans and rice is a classic dish that has been enjoyed for centuries. It is not only delicious but also incredibly nutritious. This vegan version of the traditional recipe is perfect for those who are looking for a healthy and cruelty-free meal option. The combination of beans and rice provides a complete protein source that is essential for a healthy diet.

Prep time

The prep time for this recipe is around 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes.

Ingredients

  • 1 cup of long-grain rice
  • 1 can of black beans (15 oz)
  • 1 can of kidney beans (15 oz)
  • 1 can of corn (15 oz)
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of chili powder
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • 2 cups of vegetable broth

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A can opener

Method

  1. Rinse the rice in cold water and set aside.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  4. Add the chili powder and cumin to the pot and stir until fragrant.
  5. Add the rinsed rice to the pot and stir until the rice is coated in the spice mixture.
  6. Add the vegetable broth to the pot and bring to a boil.
  7. Reduce the heat to low, cover the pot with a lid, and simmer for 18-20 minutes, or until the rice is cooked.
  8. While the rice is cooking, rinse the black beans, kidney beans, and corn in a colander.
  9. When the rice is cooked, add the beans and corn to the pot and stir until well combined.
  10. Cover the pot with a lid and simmer for an additional 5-10 minutes, or until the beans and corn are heated through.
  11. Season with salt and pepper to taste.

Notes

This recipe is incredibly versatile, and you can add any vegetables you like, such as bell peppers, zucchini, or carrots. You can also top the dish with avocado, cilantro, or vegan cheese.

Nutrition Info

This recipe serves six people and contains approximately:
  • Calories: 356
  • Protein: 14g
  • Fat: 6g
  • Carbohydrates: 63g
  • Fiber: 10g

Recipe Tips

To make this recipe even more flavorful, you can use homemade vegetable broth instead of store-bought. You can also add a pinch of smoked paprika or chipotle powder for a smoky flavor. Don't forget to rinse the rice before cooking to remove any excess starch. And finally, make sure to simmer the dish with a lid to prevent the liquid from evaporating too quickly.

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