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Authentic Vegetable Fried Rice Recipe

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Favorite Fried Rice! Gimme Some Oven
Favorite Fried Rice! Gimme Some Oven from www.gimmesomeoven.com

Description

Vegetable fried rice is a delicious and healthy dish that is perfect for lunch or dinner. This authentic recipe is made with a combination of fresh vegetables, rice, and flavorful seasonings. It is a great way to use up leftover rice and add some much-needed vegetables to your diet.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 3 cups cooked rice
  • 3 tablespoons oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Wok or large skillet
  • Wooden spoon or spatula
  • Knife and cutting board
  • Bowl for mixing eggs

Method

  1. Heat the oil in a wok or large skillet over medium-high heat.
  2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
  3. Add the mixed vegetables and stir-fry for another 2-3 minutes until they are tender-crisp.
  4. Push the vegetables to one side of the wok or skillet and add the beaten eggs to the other side. Scramble the eggs until they are cooked through.
  5. Add the cooked rice to the wok or skillet and stir-fry for 2-3 minutes until heated through.
  6. Add the soy sauce, oyster sauce, salt, and black pepper to the wok or skillet and stir-fry for another minute.
  7. Remove from heat and serve hot.

Notes

  • You can use any vegetables you like in this recipe. Just make sure to cut them into small pieces so that they cook quickly.
  • If you like your fried rice with more protein, you can add some cooked chicken, shrimp, or tofu.
  • Make sure to use cold cooked rice for this recipe. If you use warm or freshly cooked rice, it will turn into mush when you stir-fry it.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 300
  • Protein: 8g
  • Carbohydrates: 45g
  • Fat: 10g
  • Fiber: 3g

Recipe Tips

  • Make sure to heat your wok or skillet before adding the oil to prevent sticking.
  • Stir-fry the vegetables quickly over high heat to retain their crunchiness and color.
  • Don't overcook the rice or it will become mushy.
  • Adjust the seasoning to taste. You can add more or less soy sauce and oyster sauce depending on your preference.
  • Use a wooden spoon or spatula to stir-fry the rice to prevent it from sticking to the wok or skillet.

Enjoy this authentic vegetable fried rice recipe as a delicious and healthy meal! It's easy to make and packed with flavor and nutrients. Serve it as a side dish or main course, and customize it with your favorite vegetables and proteins. You'll love the combination of fluffy rice, crispy vegetables, and savory seasonings.


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