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Baby Corn Curry Recipe For Rice

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Baby Corn Masala or Curry Served with Indian Bread or Roti Stock Image Image of lunch, masala
Baby Corn Masala or Curry Served with Indian Bread or Roti Stock Image Image of lunch, masala from www.dreamstime.com

Description

This baby corn curry recipe is a perfect dish to satisfy your taste buds. It is an Indian-style curry that is creamy, flavorful, and packed with nutrition. This recipe is vegan-friendly and gluten-free, making it a perfect option for those who are health-conscious. The baby corn curry recipe is easy to make and can be served with rice for a complete meal.

Prep Time

The prep time for this recipe is around 15 minutes. It involves washing, peeling, and chopping the vegetables.

Cook Time

The cook time for this recipe is around 25-30 minutes. It involves cooking the vegetables and adding the spices.

Ingredients

  • 1 can of baby corn
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1 teaspoon of ginger-garlic paste
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of garam masala
  • 1/4 teaspoon of red chili powder
  • 1/4 teaspoon of salt
  • 1 tablespoon of oil
  • 1/4 cup of water
  • 1 tablespoon of chopped coriander leaves

Equipment

  • A pan
  • A spatula
  • A knife
  • A cutting board

Method

  1. Heat oil in a pan and add cumin seeds.
  2. Once the cumin seeds start to splutter, add chopped onions and green chilli. Cook until the onions turn golden brown.
  3. Add ginger-garlic paste and cook for a minute.
  4. Add chopped tomatoes and cook until they turn mushy.
  5. Add coriander powder, turmeric powder, garam masala, red chili powder, and salt. Mix well and cook for a minute.
  6. Add baby corn and mix well. Cook for 2-3 minutes.
  7. Add water and mix well. Cover the pan and cook for 5-7 minutes on low flame.
  8. Add chopped coriander leaves and mix well.
  9. Turn off the flame and let it cool for a few minutes.
  10. Serve hot with rice.

Notes

  • You can adjust the spice level according to your taste.
  • You can also add other vegetables like bell peppers, carrots, and peas to make it more nutritious.

Nutrition Info

  • Calories: 135 kcal
  • Carbohydrates: 16 g
  • Protein: 3 g
  • Fat: 7 g
  • Sodium: 210 mg
  • Potassium: 360 mg
  • Fiber: 3 g
  • Sugar: 4 g
  • Vitamin A: 14%
  • Vitamin C: 22%
  • Calcium: 3%
  • Iron: 8%

Recipe Tips

  • If you want a creamier texture, you can add coconut milk or cashew cream.
  • If you want a thicker consistency, you can add a tablespoon of cornstarch in water and mix it with the curry.
  • You can also garnish the curry with fried onions or cashews for an extra crunch.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious baby corn curry recipe with rice for a satisfying and nutritious meal!


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