Skip to content Skip to sidebar Skip to footer
Home / bahamian / peas / recipe / rice

Bahamian Peas N Rice Recipe

Post a Comment
Table of Contents [Show]

bahamian pigeon peas and rice
bahamian pigeon peas and rice from recipepes.com

Description

Bahamian peas n rice is a classic dish that is enjoyed by many in the Bahamas. It is a flavorful and comforting side dish that is commonly served with seafood, chicken, or pork. The dish gets its name from the main ingredients which are pigeon peas and rice. The peas are cooked with the rice along with other ingredients like onions, tomatoes, and spices to create a delicious dish that is perfect for any occasion.

Prep Time

The prep time for this dish is about 15 minutes.

Cook Time

The cook time for this dish is about 40 minutes.

Ingredients

  • 1 cup of pigeon peas (canned or dried)
  • 2 cups of long-grain rice
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 4 cups of water or chicken broth
  • 1 tsp of dried thyme
  • 1 tsp of salt
  • 1 tsp of black pepper
  • 1 tsp of paprika
  • 1 bay leaf
  • 2 tbsp of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A measuring spoon

Method

  1. Heat the oil in a large pot over medium heat.
  2. Add the onions, green pepper, and garlic and sauté until the onions are translucent.
  3. Add the rice and stir to coat with the oil and vegetables.
  4. Add the thyme, salt, black pepper, paprika, and bay leaf and stir to combine.
  5. Add the pigeon peas and diced tomatoes with their juice and stir to combine.
  6. Add the water or chicken broth and stir to combine.
  7. Bring the mixture to a boil, reduce the heat to low, and cover the pot with a lid.
  8. Simmer for about 30 minutes or until the rice is tender and the liquid has been absorbed.
  9. Remove the bay leaf and fluff the rice with a fork.
  10. Serve hot and enjoy!

Notes

  • If using dried peas, soak them overnight before cooking.
  • If using canned peas, drain and rinse them before adding to the pot.
  • For a spicier version, add a diced scotch bonnet pepper to the pot along with the other vegetables.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 340
  • Protein: 9g
  • Fat: 6g
  • Carbohydrates: 64g
  • Fiber: 8g
  • Sugar: 4g
  • Sodium: 430mg

Recipe Tips

  • Make sure to stir the rice occasionally while it is simmering to prevent it from sticking to the bottom of the pot.
  • If the rice is still too firm after the liquid has been absorbed, add a little more water or broth and continue to simmer until the rice is tender.
  • This dish can be made ahead of time and reheated in the microwave or on the stovetop.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and comforting Bahamian peas n rice recipe with your favorite seafood, chicken, or pork dish. It's a great way to add some Caribbean flavor to your meal!


Post a Comment for "Bahamian Peas N Rice Recipe"