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Baked Brown Basmati Rice Recipe

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Full Bellies, Happy Kids Oven Baked Basmati Rice
Full Bellies, Happy Kids Oven Baked Basmati Rice from fullbellies.blogspot.com

Description

Baked brown basmati rice is a delicious and healthy alternative to traditional white rice. This recipe uses whole grain brown basmati rice, which is high in fiber, protein, and essential nutrients. Baking the rice in the oven results in a fluffy and flavorful rice dish that pairs well with a variety of cuisines.

Prep Time

15 minutes

Cook Time

1 hour

Ingredients

  • 2 cups brown basmati rice
  • 4 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/4 cup chopped onion

Equipment

  • Large pot with lid
  • Large baking dish with lid or foil
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Preheat the oven to 375°F.
  2. Rinse the brown basmati rice in a fine mesh strainer and drain well.
  3. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.
  4. Add the rinsed brown basmati rice to the pot and stir to combine with the onion and garlic.
  5. Add the water or vegetable broth, salt, and pepper to the pot and stir to combine.
  6. Bring the rice mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
  7. Simmer the rice for 30 minutes or until the liquid is absorbed and the rice is tender.
  8. Remove the pot from the heat and let the rice sit, covered, for 10 minutes.
  9. Fluff the rice with a fork and transfer it to a large baking dish with a lid or cover with foil.
  10. Bake the rice in the preheated oven for 25-30 minutes or until heated through and lightly browned on top.
  11. Remove the lid or foil and sprinkle the chopped parsley over the top of the rice.
  12. Let the rice cool for a few minutes before serving.

Notes

  • You can substitute other herbs for the parsley, such as cilantro or basil.
  • You can also add other vegetables or spices to the rice, such as chopped carrots or cumin.
  • This recipe can be made ahead of time and reheated in the oven or microwave.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Info

Serving size: 1 cup
Calories: 216
Fat: 3g
Saturated fat: 0g
Carbohydrates: 42g
Fiber: 2g
Protein: 4g

Recipe Tips

  • Be sure to rinse the brown basmati rice well before cooking to remove any excess starch.
  • If you don't have a pot with a tight-fitting lid, you can use foil to cover the rice in the oven.
  • You can double or triple this recipe to feed a larger crowd.
  • For extra flavor, you can toast the rice in the pot before adding the liquid.

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