Baked Chicken Breast And Wild Rice Recipes

August 01, 2023 Post a Comment

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Description

Looking for a healthy and delicious meal that is easy to prepare? Look no further than baked chicken breast and wild rice recipes! This dish is perfect for those who are trying to eat clean and healthy without sacrificing taste. The combination of juicy baked chicken and nutty wild rice is sure to satisfy your cravings.

Prep Time

The prep time for this dish is around 15 minutes. You will need to prepare the ingredients and preheat your oven before you begin cooking.

Cook Time

The cook time for this dish is approximately 45 minutes. This includes the time it takes to bake the chicken and cook the wild rice.

Ingredients

For the baked chicken breast, you will need:

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

For the wild rice, you will need:

1 cup wild rice
2 cups water
1/2 teaspoon salt

Equipment

To make this dish, you will need:

A baking dish
A small saucepan
A fork
A spoon

Method

1. Preheat your oven to 375°F (190°C). 2. Rinse the wild rice under cold running water and drain. 3. In a small saucepan, combine the wild rice, water, and salt. Bring to a boil over high heat. 4. Reduce the heat to low, cover the saucepan, and simmer for 25-30 minutes or until the wild rice is tender and the water has been absorbed. 5. Meanwhile, place the chicken breasts in a baking dish. Drizzle with olive oil. 6. In a small bowl, combine the garlic powder, paprika, salt, and black pepper. Sprinkle the mixture over the chicken breasts, rubbing it in with your fingers. 7. Bake the chicken for 25-30 minutes or until it is cooked through and the juices run clear. 8. Once the wild rice is cooked, fluff it with a fork and let it cool for a few minutes. 9. Serve the baked chicken breast with the wild rice on the side.

Notes

This dish can be customized to your liking. Feel free to add your favorite herbs and spices to the chicken before baking, or swap out the wild rice for brown rice or quinoa.

Nutrition Info

This dish is a great source of protein, fiber, and healthy fats. Each serving contains approximately:

Calories: 350
Protein: 30g
Carbohydrates: 35g
Fat: 10g
Fiber: 4g

Recipe Tips

- To make this dish even healthier, use boneless, skinless chicken breasts and brown or wild rice instead of white rice. - You can also add some vegetables to this dish, such as broccoli or carrots, to make it even more nutritious. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.