Baked Rice Microwave Recipe

August 21, 2023 Post a Comment

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microwave rice recipe Microwave Recipes from www.microwave.recipes

Description

When you're in a hurry but still want a delicious and healthy meal, this baked rice microwave recipe is perfect. It's easy to make, requires minimal prep time, and is ready in no time.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

The cook time for this recipe is 20 minutes.

Ingredients

1 cup uncooked white rice
2 cups water
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup grated parmesan cheese
1/4 cup chopped fresh parsley

Equipment

Microwave-safe casserole dish with lid
Microwave
Measuring cups and spoons
Fork

Method

In a microwave-safe casserole dish, combine the rice, water, olive oil, salt, and black pepper.
Cover the dish with a lid and microwave on high for 10 minutes.
Stir the rice, then microwave on high for an additional 10 minutes.
Remove the dish from the microwave and stir in the parmesan cheese and parsley.
Cover the dish and let it sit for 5 minutes.
Fluff the rice with a fork and serve.

Notes

Make sure to use a microwave-safe casserole dish with a lid to avoid splatters. You can also add other ingredients, such as chopped vegetables or cooked chicken, to the recipe to make it more filling.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 207
Carbohydrates: 32g
Protein: 5g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 7mg
Sodium: 424mg
Potassium: 91mg
Fiber: 1g
Sugar: 0g
Vitamin A: 345IU
Vitamin C: 6mg
Calcium: 107mg
Iron: 1mg

Recipe Tips

Make sure to fluff the rice with a fork after it's cooked to avoid clumps. You can also use brown rice instead of white rice for a healthier version of the recipe. If you prefer a more savory flavor, you can add garlic or onion powder to the rice before cooking. Enjoy!