Baked Breaded Cauliflower the TASTIEST way to eat cauliflower florets! from recipesformen.com
Description
Baked riced cauliflower is a tasty and healthy alternative to rice. This dish is perfect for those who are looking for a low-carb, gluten-free, and keto-friendly option. Riced cauliflower is made by grating cauliflower into small rice-like pieces. You can use it in many recipes, including stir-fries, soups, and casseroles. In this article, we will share with you some delicious baked riced cauliflower recipes that you can try at home.
Prep Time
The prep time for these baked riced cauliflower recipes is approximately 20 minutes. This includes grating the cauliflower, chopping the vegetables, and measuring out the ingredients.
Cook Time
The cook time for these recipes is around 30-40 minutes. This will vary depending on the recipe and oven temperature.
Ingredients
The ingredients for these baked riced cauliflower recipes are simple and easy to find. You will need: - 1 head of cauliflower - 1 tablespoon of olive oil - Salt and pepper - 1/2 cup of chopped onion - 1/2 cup of chopped bell pepper - 1/2 cup of chopped mushrooms - 1/2 cup of chopped tomatoes - 1/2 cup of shredded cheese - 2 tablespoons of chopped fresh herbs (optional)
Equipment
To make these recipes, you will need a few basic kitchen tools, including: - A grater or food processor - A baking dish - A mixing bowl - A spatula
Method
Here's how to make baked riced cauliflower step by step: 1. Preheat the oven to 375°F. 2. Grate the cauliflower using a grater or food processor until it resembles rice. 3. In a mixing bowl, combine the riced cauliflower, olive oil, salt, and pepper. Mix well. 4. Add the chopped onion, bell pepper, mushrooms, and tomatoes to the mixing bowl. Mix well. 5. Transfer the mixture to a baking dish and spread it out evenly. 6. Sprinkle shredded cheese on top of the cauliflower mixture. 7. Bake in the oven for 30-40 minutes or until the cheese is melted and bubbly. 8. Remove from the oven and let cool for a few minutes. 9. Garnish with chopped fresh herbs (optional) and serve.
Notes
- You can customize these recipes by adding your favorite vegetables or spices. - You can use frozen riced cauliflower instead of fresh if you don't have time to grate it yourself. - Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.
Nutrition Info
Here's the nutrition information for one serving of baked riced cauliflower: - Calories: 120 - Fat: 7g - Carbohydrates: 8g - Fiber: 3g - Protein: 8g
Recipe Tips
- Make sure to squeeze out any excess water from the riced cauliflower before mixing it with the other ingredients. This will prevent the dish from becoming too watery. - If you want a crispy top, broil the dish for the last 2-3 minutes of cooking. - You can use different types of cheese, such as cheddar, mozzarella, or parmesan, depending on your preference.
Conclusion
Baked riced cauliflower is a healthy and delicious alternative to rice that you can enjoy in many different recipes. It's easy to make, low in carbs, and packed with nutrients. Try out these recipes and let us know which one is your favorite!
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