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Bangladeshi Pilau Rice Recipe

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BEEF PILAU RECIPE / HOW TO MAKE PILAU RICE PILAF YouTube
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Description

Bangladeshi pilau rice is a popular rice dish that is made with a combination of spices, meat, and rice. It is a flavorful and aromatic dish that is perfect for any occasion. Pilau rice is a staple in Bangladeshi cuisine and is often served at weddings, festivals, and other special events. This dish is a must-try for anyone who loves rice and spicy food.

Prep Time

The prep time for Bangladeshi pilau rice is approximately 30 minutes.

Cook Time

The cook time for Bangladeshi pilau rice is approximately 45 minutes.

Ingredients

  • 2 cups basmati rice
  • 3 cups water
  • 1 onion, finely chopped
  • 1 pound meat (chicken or beef), cut into small pieces
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 2 bay leaves
  • 5-6 cardamom pods
  • 5-6 cloves
  • 1 cinnamon stick
  • 1 teaspoon cumin seeds
  • 3 tablespoons vegetable oil
  • Salt to taste

Equipment

  • Large pot with lid
  • Frying pan
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Wash the rice in cold water and drain.
  2. Heat the oil in a large pot and fry the onions until they are golden brown.
  3. Add the meat and fry until it is browned on all sides.
  4. Add the ginger and garlic paste and fry for a few more minutes.
  5. Add the bay leaves, cardamom pods, cloves, cinnamon stick, and cumin seeds and fry for a minute or two.
  6. Add the rice and fry for a few minutes until the rice is coated in the spices.
  7. Add the water and salt to taste.
  8. Cover the pot with a tight-fitting lid and simmer for 20-25 minutes or until the rice is cooked and the liquid has been absorbed.
  9. Fluff the rice with a fork and serve hot.

Notes

  • This recipe can be made with chicken or beef, or even with vegetables for a vegetarian option.
  • You can adjust the amount of spice in this dish by adding more or less chili powder.
  • This dish can be served with raita or a side salad.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 300
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 50mg
  • Sodium: 500mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 15g

Recipe Tips

  • Make sure to use long-grain basmati rice for the best results.
  • Do not add too much water as it will make the rice soggy.
  • Make sure to fluff the rice with a fork after it is done cooking to prevent it from getting mushy.

Enjoy this delicious and flavorful Bangladeshi pilau rice recipe with your family and friends!


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