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Bao Recipe Rice Flour

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Steamed Bun Cake Flour ( Banh Bao) Cathay LA
Steamed Bun Cake Flour ( Banh Bao) Cathay LA from www.cathayla.com

Description

Bao, also known as steamed buns, are a popular delicacy in Chinese cuisine. These fluffy, pillowy buns are filled with a variety of ingredients, such as pork, vegetables, or sweet red bean paste. This recipe uses rice flour to create a gluten-free version of bao, making it accessible to those with gluten sensitivities or allergies.

Prep Time

The preparation time for this recipe is around 2 hours, which includes time for the dough to rise.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 2 cups of rice flour
  • 2 teaspoons of active dry yeast
  • 1/4 cup of sugar
  • 1/2 cup of warm water
  • 1/4 cup of vegetable oil
  • 1/4 cup of cornstarch
  • 1/4 cup of warm milk
  • 1/4 teaspoon of salt
  • 1/2 teaspoon of baking powder

Equipment

  • Large mixing bowl
  • Mixing spoon
  • Measuring cups and spoons
  • Steamer basket or bamboo steamer
  • Parchment paper

Method

  1. In a large mixing bowl, whisk together the rice flour, active dry yeast, and sugar.
  2. Add the warm water and vegetable oil to the bowl and stir until well combined.
  3. Add the cornstarch, warm milk, salt, and baking powder to the bowl and stir until a sticky dough forms.
  4. Cover the bowl with a damp towel and let the dough rest for 1 hour in a warm, draft-free area.
  5. After 1 hour, the dough should have risen and be slightly sticky to the touch. Knead the dough for a few minutes until it becomes smooth and pliable.
  6. Divide the dough into 10-12 equal pieces and shape each piece into a ball.
  7. Flatten each ball into a disk shape with your hands, then use a rolling pin to roll out each disk into a circle about 3-4 inches in diameter.
  8. Place a small spoonful of your desired filling (such as pork, vegetables, or sweet red bean paste) in the center of each circle of dough.
  9. Pull the edges of the dough up and around the filling, pinching the dough together at the top to seal the bun.
  10. Place each bun on a small square of parchment paper and place in a steamer basket or bamboo steamer. Steam the buns for 15-20 minutes, or until the dough is cooked through and fluffy.
  11. Remove the buns from the steamer basket and serve hot.

Notes

  • This recipe can be easily adapted to include your desired fillings. Simply swap out the filling ingredients in step 8 for your preferred ingredients.
  • If you do not have a steamer basket or bamboo steamer, you can use a metal colander placed over a pot of boiling water. Place the buns on a piece of parchment paper in the colander and cover with a lid.

Nutrition Info

  • Serving size: 1 bun
  • Calories: 160
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total carbohydrates: 24g
  • Dietary fiber: 1g
  • Sugar: 4g
  • Protein: 2g

Recipe Tips

  • Make sure the dough has risen properly before shaping the buns. If the dough has not risen, the buns will be dense and heavy.
  • When shaping the buns, make sure to seal the dough tightly around the filling to prevent leakage during steaming.
  • Make sure the steamer basket or bamboo steamer is well-oiled before placing the buns inside to prevent sticking.
  • Experiment with different fillings to find your favorite flavor combinations!

Enjoy your homemade bao with your family and friends!


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