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Basmati Rice And Beans Recipe

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Description

This Basmati Rice and Beans Recipe is a simple, healthy, and filling meal that is perfect for any day of the week. The combination of basmati rice and beans creates a satisfying texture and flavor that is sure to please everyone at the dinner table. The recipe is easy to make and can be customized to suit your personal tastes. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes rinsing the rice and beans, chopping the vegetables, and measuring out the spices.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes cooking the rice, sautéing the vegetables, and simmering the beans.

Ingredients

  • 1 cup basmati rice
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups water
  • Cilantro, for garnish (optional)

Equipment

  • Large pot with lid
  • Skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the basmati rice under cold water until the water runs clear.
  2. In a large pot, add the rice, 2 cups of water, and a pinch of salt. Bring to a boil, then reduce the heat to low and cover with a tight-fitting lid. Simmer for 18-20 minutes or until the rice is tender and the water has been absorbed.
  3. While the rice is cooking, heat the olive oil in a skillet over medium-high heat. Add the chopped onion and bell pepper and sauté for 5-7 minutes or until the vegetables are tender.
  4. Add the minced garlic, cumin, smoked paprika, salt, and black pepper to the skillet. Stir to combine and cook for an additional 1-2 minutes or until fragrant.
  5. Add the drained and rinsed black beans to the skillet and stir to combine. Reduce the heat to low and simmer for 5-7 minutes or until the beans are heated through.
  6. Once the rice is cooked, fluff it with a fork and add it to the skillet with the beans and vegetables. Stir to combine.
  7. Remove from heat and garnish with cilantro, if desired.
  8. Serve hot and enjoy!

Notes

  • This recipe can be easily doubled or halved to suit your needs.
  • You can use any color bell pepper you prefer, or a combination of colors.
  • If you don't have smoked paprika, you can use regular paprika instead.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 4g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 290mg
  • Total carbohydrates: 45g
  • Dietary fiber: 7g
  • Sugar: 2g
  • Protein: 8g

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • If the rice isn't tender after 18-20 minutes, add a splash of water and continue to cook until it's fully cooked.
  • You can add some hot sauce or salsa to the skillet for a little extra spice.
  • If you have any leftovers, store them in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and nutritious Basmati Rice and Beans Recipe for a satisfying and healthy meal!


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