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Beans Rice And Corn Recipe: A Perfect Combination Of Flavor And Nutrition

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Corn Fried Rice (Vegan Sweetcorn Recipe) Flavors Treat
Corn Fried Rice (Vegan Sweetcorn Recipe) Flavors Treat from www.flavourstreat.com

Description

Beans rice and corn recipe is a delicious and nutritious dish that offers a perfect blend of flavors and textures. It is a popular dish in many cuisines worldwide, including Mexican, Caribbean, and African. This recipe is easy to prepare and requires minimal effort, making it an ideal meal for busy weeknights. The combination of beans, rice, and corn provides a complete source of protein, complex carbohydrates, fiber, and essential nutrients.

Prep Time

The preparation time for beans rice and corn recipe is approximately 15 minutes.

Cook Time

The cook time for beans rice and corn recipe is approximately 30 minutes.

Ingredients

  • 1 cup of long-grain rice
  • 1 can of black beans, drained and rinsed
  • 1 can of corn, drained
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 2 cups of vegetable broth
  • Fresh cilantro for garnish (optional)

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A cutting board
  • A sharp knife

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions and garlic and cook until the onions are translucent.
  3. Add the rice, cumin, chili powder, and salt. Stir to combine.
  4. Add the vegetable broth, black beans, and corn. Stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  6. Simmer for approximately 20-25 minutes or until the rice is tender and the liquid is absorbed.
  7. Remove from heat and fluff the rice with a fork.
  8. Garnish with fresh cilantro, if desired.
  9. Serve hot and enjoy!

Notes

  • You can use any type of rice for this recipe, but long-grain rice is recommended.
  • If you prefer a spicier dish, you can add more chili powder or hot sauce to taste.
  • You can also add diced tomatoes, bell peppers, or jalapenos for extra flavor and nutrition.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

One serving of beans rice and corn recipe (1 cup) contains approximately:

  • Calories: 280
  • Protein: 7g
  • Fat: 4g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Sugar: 3g
  • Sodium: 680mg

Recipe Tips

  • Make sure to rinse the black beans to remove any excess salt or preservatives.
  • You can use fresh or frozen corn instead of canned corn.
  • For a vegan version of this recipe, use vegetable broth instead of chicken broth.
  • You can also top the dish with avocado, salsa, or sour cream for extra flavor.
  • Double the recipe to feed a larger crowd.

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