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Beef Taco Rice Recipe

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Taco Beef & Rice Skillet Eat. Drink. Love.
Taco Beef & Rice Skillet Eat. Drink. Love. from eat-drink-love.com

Description

This beef taco rice recipe is a quick and easy dinner option that is perfect for busy weeknights. It is a delicious combination of seasoned ground beef, rice, and taco toppings. This recipe is also customizable, so you can add or subtract any ingredient based on your preference.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 lb. ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 can black beans, drained and rinsed
  • 1 cup uncooked rice
  • 2 cups water
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Taco toppings (shredded cheese, diced tomatoes, lettuce, salsa, sour cream, etc.)

Equipment

  • Large skillet
  • Medium saucepan
  • Cutting board
  • Knife
  • Spoon

Method

  1. Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, stirring occasionally.
  2. Add the onion and garlic to the skillet and cook until softened.
  3. Add the can of diced tomatoes (undrained), black beans (drained and rinsed), chili powder, cumin, salt, and black pepper to the skillet. Stir to combine.
  4. In a medium saucepan, combine the rice and water. Bring to a boil, then reduce the heat to low and cover. Cook for 18-20 minutes or until the rice is tender and the water is absorbed.
  5. Add the cooked rice to the skillet with the beef mixture. Stir to combine.
  6. Top with your favorite taco toppings, such as shredded cheese, diced tomatoes, lettuce, salsa, and sour cream.
  7. Serve hot and enjoy!

Notes

  • If you prefer more spice, you can add additional chili powder or cayenne pepper to the beef mixture.
  • You can also substitute ground turkey or chicken for the ground beef.
  • If you don't have canned tomatoes, you can use fresh tomatoes instead.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 400
  • Protein: 24g
  • Carbohydrates: 46g
  • Fat: 13g
  • Sodium: 900mg
  • Fiber: 8g

Recipe Tips

  • Make sure to drain and rinse the black beans before adding them to the skillet.
  • Use a spoon to break up any clumps of ground beef as it cooks.
  • If you want to save time, you can use pre-cooked rice instead of cooking it from scratch.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Try this beef taco rice recipe for a tasty and satisfying dinner that the whole family will love!


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