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Best Vegetable Stir Fry Rice Recipe

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Stir Fry Vegetables Recipe Better than takeout! Build Your Bite
Stir Fry Vegetables Recipe Better than takeout! Build Your Bite from buildyourbite.com

Description

Are you looking for a healthy, delicious and quick meal? Look no further! This vegetable stir fry rice recipe is packed with flavor, nutrients and can be ready in under 30 minutes. It’s perfect for busy weeknights or when you’re craving something tasty yet healthy.

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

  • 2 cups cooked brown rice
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup sliced mushrooms
  • 1 cup chopped broccoli florets
  • 1 cup chopped carrots
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped green onions

Equipment

  • Wok or large skillet
  • Cooking spoon
  • Cutting board
  • Knife

Method

  1. Heat the olive oil in the wok or skillet over medium-high heat.
  2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
  3. Add the sliced mushrooms and stir-fry for 2-3 minutes.
  4. Add the chopped broccoli, carrots and bell peppers and stir-fry for 5-6 minutes.
  5. In a small bowl, mix together the soy sauce, honey, salt and black pepper.
  6. Add the cooked brown rice to the wok or skillet and stir well.
  7. Pour the soy sauce mixture over the rice and vegetables, and stir well.
  8. Stir-fry for another 2-3 minutes until everything is heated through and the sauce is well mixed.
  9. Sprinkle with chopped green onions before serving.
  10. Enjoy!

Notes

Feel free to customize this dish to your liking. You can add or substitute any vegetables you like. You can also adjust the seasoning to your taste.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 288
  • Protein: 6g
  • Carbohydrates: 53g
  • Fiber: 7g
  • Sugar: 10g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 822mg

Recipe Tips

  • Use leftover rice to save time.
  • Cut the vegetables into similar sizes to ensure even cooking.
  • Stir-fry the vegetables over high heat to retain their crunchiness.
  • Don't overcook the vegetables to retain their nutrients.
  • Feel free to add a protein of your choice, such as tofu, chicken or shrimp.
  • Add a dash of sesame oil for extra flavor.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Try this vegetable stir fry rice recipe for a quick, healthy and delicious meal. It’s packed with flavor and nutrients and can be customized to your liking. Enjoy!


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