Birds Eye Chicken Fried Riced Cauliflower, 21 oz from www.walmart.com
Description
Cauliflower rice has become a popular substitute for carb-heavy rice in recent years. Birds Eye cauliflower rice takes it a step further by offering a convenient and ready-to-use option for those who are short on time. This versatile ingredient can be used in a variety of dishes and is a great way to add more vegetables to your diet.
Prep Time
The great thing about using Birds Eye cauliflower rice is that there is no prep time! Simply take the bag out of the freezer and let it thaw for a few minutes before using.
Cook Time
Cooking time varies depending on the recipe, but for most dishes, you can expect to cook Birds Eye cauliflower rice for 5-7 minutes.
Ingredients
The ingredients for Birds Eye cauliflower rice recipes will vary depending on the dish, but some common ingredients include: - Birds Eye cauliflower rice - Protein of your choice (chicken, beef, tofu, etc.) - Vegetables (bell peppers, onions, carrots, broccoli, etc.) - Spices and seasonings (garlic, ginger, soy sauce, etc.)
Equipment
You will need a few basic kitchen tools to make Birds Eye cauliflower rice recipes: - Large skillet or wok - Cutting board and knife - Mixing bowls - Measuring cups and spoons
Method
1. Heat a large skillet or wok over medium-high heat. 2. Add your protein of choice and cook until browned on all sides. 3. Remove the protein from the skillet and set aside. 4. Add your desired vegetables to the skillet and cook until tender. 5. Add the Birds Eye cauliflower rice to the skillet and stir to combine with the vegetables. 6. Cook for 5-7 minutes, stirring occasionally. 7. Add your desired spices and seasonings and stir to combine. 8. Add the cooked protein back to the skillet and stir to combine. 9. Serve hot and enjoy!
Notes
- Birds Eye cauliflower rice is a great low-carb option for those who are watching their carb intake. - You can use Birds Eye cauliflower rice in a variety of dishes, from stir-fries to burrito bowls. - Be sure to let the cauliflower rice thaw before using to prevent it from becoming mushy. - You can customize Birds Eye cauliflower rice recipes to your liking by adding your favorite vegetables and spices.
Nutrition Info
One cup of Birds Eye cauliflower rice contains: - 20 calories - 0g fat - 4g carbs - 2g fiber - 2g protein
Recipe Tips
- To add more flavor to your Birds Eye cauliflower rice, try toasting it in a dry skillet before adding it to your dish. - If you prefer a softer texture, you can steam the cauliflower rice before cooking it in the skillet. - Leftover Birds Eye cauliflower rice can be stored in an airtight container in the fridge for up to 3 days. - Get creative with your Birds Eye cauliflower rice recipes and try using it in sushi rolls, as a pizza crust, or in a breakfast scramble.
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