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Black Bean And Rice Enchiladas Recipe

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Spicy Black Bean and Rice Enchiladas Maria's Mixing Bowl
Spicy Black Bean and Rice Enchiladas Maria's Mixing Bowl from mariasmixingbowl.com

Description

This black bean and rice enchiladas recipe is a perfect blend of spices, beans, and rice wrapped in a tortilla and baked to perfection. It is a satisfying and healthy meal that can be enjoyed by anyone.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 can black beans, drained and rinsed
  • 1 cup cooked rice
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6-8 tortillas
  • 1 cup enchilada sauce
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped cilantro
  • 1/4 cup diced onion

Equipment

  • 9x13 inch baking dish
  • Large mixing bowl
  • Saucepan
  • Baking sheet

Method

  1. Preheat oven to 375°F.
  2. In a large mixing bowl, combine black beans, cooked rice, cumin, chili powder, garlic powder, salt, and black pepper. Mix well.
  3. Warm up the tortillas in a microwave or on a stove. Place a spoonful of the black bean and rice mixture in the center of each tortilla.
  4. Roll up the tortillas and place them seam side down in a 9x13 inch baking dish.
  5. Pour the enchilada sauce over the top of the tortillas.
  6. Sprinkle the shredded cheddar cheese over the top of the enchiladas.
  7. Bake the enchiladas for 25-30 minutes, or until the cheese is melted and bubbly.
  8. Remove from oven and let cool for a few minutes.
  9. Serve with chopped cilantro and diced onion on top.

Notes

  • You can use any type of cooked rice for this recipe, such as brown rice or white rice.
  • Feel free to add more or less of the spices according to your taste preference.
  • You can use any type of cheese that you prefer, such as Monterey Jack or Pepper Jack.
  • You can also add extra toppings such as avocado, sour cream, or salsa.

Nutrition Info

  • Servings: 6
  • Calories: 375
  • Total Fat: 12g
  • Saturated Fat: 6g
  • Cholesterol: 25mg
  • Sodium: 1050mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 10g
  • Sugars: 3g
  • Protein: 18g

Recipe Tips

  • You can make this recipe ahead of time and freeze it for later.
  • Make sure to warm up the tortillas before filling them to make them more pliable.
  • Use a spoon to evenly distribute the enchilada sauce over the tortillas.
  • Let the enchiladas cool for a few minutes before serving to avoid burning your mouth.

Enjoy this delicious and healthy black bean and rice enchiladas recipe with your family and friends!


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