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Black Bean Chicken With Rice Recipe

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Spice up chicken night with this easy Southwest Black Bean Chicken & Rice recipe! easyrecipe
Spice up chicken night with this easy Southwest Black Bean Chicken & Rice recipe! easyrecipe from www.pinterest.com

Description

Black Bean Chicken with Rice is a delicious and healthy one-pot meal that is perfect for busy weeknights. It is a combination of tender chicken, black beans, and rice that is seasoned with a blend of spices and cooked in chicken broth. This dish is packed with protein, fiber, and nutrients and is sure to satisfy your taste buds.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

Here are the ingredients you will need to make Black Bean Chicken with Rice:
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup uncooked white rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • Chopped fresh cilantro, for garnish (optional)

Equipment

To make Black Bean Chicken with Rice, you will need the following equipment:
  • A large skillet with a lid
  • A sharp knife
  • A cutting board
  • A measuring cup and measuring spoons
  • A can opener
  • A wooden spoon

Method

Here are the step-by-step instructions for making Black Bean Chicken with Rice:
  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken and cook until browned on all sides, about 5 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. Add the onion and garlic to the skillet and sauté for 2-3 minutes, until softened.
  5. Add the rice, black beans, cumin, chili powder, paprika, salt, and black pepper to the skillet and stir to combine.
  6. Add the chicken broth and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  8. Simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
  9. Add the chicken back to the skillet and stir to combine.
  10. Cook for an additional 5 minutes, or until the chicken is heated through.
  11. Garnish with chopped fresh cilantro, if desired, and serve.

Notes

Here are a few notes to keep in mind when making Black Bean Chicken with Rice:
  • If you don't have chicken broth, you can use water instead.
  • If you don't have black beans, you can use kidney beans or pinto beans instead.
  • If you want to add some heat to the dish, you can add a diced jalapeño pepper or a pinch of cayenne pepper.

Nutrition Info

Here is the nutrition information for one serving of Black Bean Chicken with Rice (based on 4 servings):
  • Calories: 448
  • Protein: 39g
  • Carbohydrates: 56g
  • Fiber: 7g
  • Sugar: 2g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 73mg
  • Sodium: 1083mg

Recipe Tips

Here are a few tips to help you make the best Black Bean Chicken with Rice possible:
  • Be sure to rinse the black beans thoroughly before using them to remove any excess salt.
  • Don't stir the rice too much while it is cooking, as this can make it mushy.
  • If you want to make this dish ahead of time, you can cook the chicken and rice separately and then combine them before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and healthy Black Bean Chicken with Rice!


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