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Black Bean Corn And Rice Salad Recipe

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30 Minute Black Bean Corn and Rice Skillet Lord Byron's Kitchen Healthy black bean recipes
30 Minute Black Bean Corn and Rice Skillet Lord Byron's Kitchen Healthy black bean recipes from www.pinterest.com

Description

This black bean corn and rice salad recipe is a delicious and nutritious dish that can be served as a main course or as a side dish. It is made with black beans, sweet corn, rice, and a variety of fresh vegetables, herbs, and spices. This salad is not only healthy but also very easy to make and can be prepared in just a few minutes.

Prep time

The preparation time for this salad is approximately 15 minutes.

Cook Time

The cook time for this salad is approximately 20 minutes.

Ingredients

The ingredients required for this salad are:
  • 1 cup of cooked rice
  • 1 can of black beans, drained and rinsed
  • 1 can of sweet corn, drained
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 red onion, diced
  • 1/4 cup of fresh cilantro, chopped
  • 2 tablespoons of lime juice
  • 2 tablespoons of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste

Equipment

The equipment required for this salad is:
  • A large mixing bowl
  • A medium-sized saucepan
  • A colander
  • A cutting board
  • A sharp knife
  • A measuring cup
  • A measuring spoon

Method

To make this salad, follow these simple steps:
  1. Cook the rice according to package instructions and let it cool.
  2. Drain and rinse the black beans and sweet corn and add them to the mixing bowl.
  3. Add the diced red and green bell peppers, diced red onion, and chopped cilantro to the mixing bowl.
  4. In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and pepper.
  5. Pour the dressing over the salad and stir to combine.
  6. Add the cooled cooked rice to the salad and stir again.
  7. Adjust the seasoning to taste with more salt and pepper if necessary.
  8. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  9. Serve the salad cold or at room temperature.

Notes

This black bean corn and rice salad recipe can be easily customized to suit your taste preferences. You can add or omit any vegetables or spices depending on your preference. You can also add some protein such as grilled chicken or shrimp to make it a complete meal.

Nutrition Info

This salad is a healthy and nutritious dish that is high in fiber, protein, and vitamins. It contains approximately 300 calories per serving and is low in fat and sodium.

Recipe Tips

To save time, you can use precooked rice that is available in most supermarkets. You can also use canned black beans and sweet corn to save time on preparation. Make sure to rinse the canned beans and corn to remove any excess salt or preservatives. To add some extra crunch to the salad, you can add some crushed tortilla chips or toasted pumpkin seeds. This salad can be stored in the refrigerator for up to 3 days.

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