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Black Bean Rice Recipe Indian

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Stewed Black Beans and Rice Afrovitalityeats
Stewed Black Beans and Rice Afrovitalityeats from afrovitalityeats.com

Description

Black Bean Rice is a delicious and nutritious recipe that is perfect for any occasion. It's a popular dish in Indian cuisine and is loved by many. This recipe is not only easy to make but is also packed with flavor and nutrients. The combination of black beans and rice makes for a filling and wholesome meal that is perfect for those who are health-conscious.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup of black beans
  • 1 cup of long-grain rice
  • 2 cups of water
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tablespoon of ginger-garlic paste
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1 teaspoon of garam masala
  • 1 teaspoon of red chili powder
  • 2 tablespoons of oil
  • Salt to taste
  • Cilantro for garnish

Equipment

  • A large pot
  • A frying pan
  • A spatula
  • A knife
  • A cutting board

Method

  1. Soak the black beans in water overnight.
  2. Rinse the soaked black beans and set them aside.
  3. Heat oil in a large pot over medium heat.
  4. Add cumin seeds and let them splutter.
  5. Add chopped onions and sauté until they turn golden brown.
  6. Add ginger-garlic paste and sauté for a minute.
  7. Add chopped tomatoes and cook until they turn soft and mushy.
  8. Add coriander powder, garam masala, red chili powder, and salt. Mix well.
  9. Add the soaked black beans and 2 cups of water. Mix well.
  10. Cover and cook until the beans are tender and fully cooked. This should take around 20-25 minutes.
  11. Cook the rice according to the package instructions.
  12. Once the rice is cooked, mix it with the black bean mixture.
  13. Garnish with cilantro and serve hot.

Notes

  • You can add more or less spice according to your taste.
  • You can also add vegetables like carrots, peas, or potatoes to make the dish more nutritious.
  • You can use canned black beans instead of soaking them overnight.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 10g
  • Carbohydrates: 50g
  • Fat: 6g
  • Fiber: 8g

Recipe Tips

  • Make sure to rinse the black beans thoroughly after soaking them overnight.
  • Cook the beans until they are fully cooked and tender. They should not be too hard or too soft.
  • Use long-grain rice for best results.
  • Make sure to cover the pot while cooking the beans to avoid any spills or splatters.
  • Adjust the spice level according to your taste.

Enjoy this delicious and nutritious Black Bean Rice Recipe Indian with your family and friends!


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