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Black Bean Rice Soup Recipe

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Black Bean and Rice Soup Recipe Black beans and rice, Rice soup, Rice soup recipes
Black Bean and Rice Soup Recipe Black beans and rice, Rice soup, Rice soup recipes from www.pinterest.com

Description

If you're looking for a hearty and satisfying meal, then this black bean rice soup recipe is perfect for you. This soup is a combination of black beans, rice, and vegetables that create a flavorful and nutritious dish. It's easy to make, and it's perfect for a chilly day.

Prep Time

Preparing the ingredients for this soup takes about 15 to 20 minutes.

Cook Time

Cooking the soup takes about 45 minutes to an hour.

Ingredients

For this recipe, you'll need the following ingredients:
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 cup uncooked brown rice
  • Salt and pepper to taste

Equipment

To make this soup, you'll need the following equipment:
  • A large pot
  • A wooden spoon
  • A knife
  • A cutting board
  • A measuring cup
  • A can opener

Method

To make this soup, follow these steps:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, and red bell pepper to the pot and cook for 5 minutes, stirring occasionally.
  3. Add the cumin, smoked paprika, and cayenne pepper to the pot and stir well.
  4. Add the black beans, diced tomatoes, vegetable broth, and uncooked rice to the pot and stir well.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for 45 minutes to an hour, or until the rice is cooked through.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months.

Nutrition Info

This soup serves 6 people and contains approximately:
  • Calories: 315
  • Protein: 10g
  • Fat: 4g
  • Carbohydrates: 60g
  • Fiber: 11g

Recipe Tips

For a creamier soup, you can blend some of the black beans and tomatoes before adding them to the pot. You can also add some chopped cilantro or green onions as a garnish. Serve with some crusty bread or tortilla chips for a complete meal.

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