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Black Beans And Basmati Rice Recipe

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Description

This black beans and basmati rice recipe is a delicious and healthy meal that is perfect for any occasion. The combination of the black beans and basmati rice creates a perfect balance of protein and carbohydrates. This recipe is easy to make and can be customized to your liking with different spices and herbs.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to rinse the black beans and chop the vegetables.

Cook Time

The cook time for this recipe is about 20 minutes. The rice and black beans will need to cook separately, but both can be done at the same time.

Ingredients

  • 1 cup of Basmati rice
  • 1 can of black beans
  • 1 red bell pepper, chopped
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste

Equipment

  • Medium-sized pot with a lid
  • Large skillet
  • Cutting board and knife

Method

  1. Start by cooking the Basmati rice according to the package instructions. Once cooked, set aside.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.
  3. Add the chopped onion and red bell pepper to the skillet and cook until they are soft and translucent, about 5 minutes.
  4. Add the minced garlic to the skillet and cook for another minute.
  5. Drain and rinse the black beans and add them to the skillet with the vegetables.
  6. Add the cumin, chili powder, salt, and pepper to the skillet and stir well to combine.
  7. Cover the skillet and let the black beans and vegetables cook for about 10 minutes or until the beans are heated through.
  8. Once the black beans are heated through, add the cooked Basmati rice to the skillet and stir well to combine.
  9. Let the rice and black beans cook together for another 5 minutes or until everything is heated through.
  10. Remove from heat and serve hot.

Notes

This recipe can easily be customized to your liking. Add more spices if you like it spicier, or add different vegetables if you prefer.

Nutrition Info

  • Calories: 345
  • Protein: 11g
  • Carbohydrates: 59g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 249mg
  • Potassium: 491mg
  • Fiber: 10g
  • Sugar: 3g
  • Vitamin A: 22% DV
  • Vitamin C: 66% DV
  • Calcium: 6% DV
  • Iron: 18% DV

Recipe Tips

  • Make sure to rinse the Basmati rice before cooking to remove any excess starch.
  • If you don't have Basmati rice, you can substitute it with any other type of rice.
  • If you want to make this recipe vegan, use vegetable broth instead of chicken broth.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Enjoy this delicious and healthy black beans and Basmati rice recipe!


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