Tangy Black Beans and Rice Pressure Cooker Oh So Delicioso from ohsodelicioso.com
Description
This black beans and rice pressure cooker recipe is a delicious and easy meal that you can make in a flash. The pressure cooker helps to cook the beans and rice quickly, making it a perfect recipe for busy weekdays or lazy weekends. This recipe is perfect for vegans and vegetarians, and it is also a gluten-free meal. The black beans and rice are packed with protein and fiber, making it a healthy and filling meal.
Prep Time
The prep time for this recipe is minimal. You will need to soak the black beans overnight or for at least 6 hours before cooking. The actual prep time is around 10 minutes.
Cook Time
The cook time for this recipe is around 25 minutes. However, this may vary depending on the type of pressure cooker you are using.
Ingredients
For this recipe, you will need the following ingredients: - 1 cup of black beans (soaked overnight) - 1 cup of rice - 1 onion (chopped) - 3 cloves of garlic (minced) - 1 tablespoon of olive oil - 1 teaspoon of cumin powder - 1 teaspoon of chili powder - 2 cups of water - Salt and pepper to taste
Equipment
You will need a pressure cooker for this recipe.
Method
1. Rinse the soaked black beans and drain them. 2. Turn on the pressure cooker and heat the olive oil. 3. Add the chopped onion and minced garlic to the pressure cooker and sauté until the onion is translucent. 4. Add the cumin powder and chili powder to the pressure cooker and sauté for another minute. 5. Add the black beans, rice, and water to the pressure cooker. Stir well. 6. Close the pressure cooker and cook on high pressure for 25 minutes. 7. Once the pressure cooker has released the pressure, open the lid and fluff the rice with a fork. 8. Season with salt and pepper to taste. 9. Serve hot.
Notes
- You can add more water if you prefer more liquid in your black beans and rice. - You can also add some chopped tomatoes or bell peppers for added flavor.
Nutrition Info
This recipe serves 4 people. The nutritional information per serving is as follows: - Calories: 343 - Fat: 4g - Carbohydrates: 64g - Fiber: 12g - Protein: 14g
Recipe Tips
- Be sure to soak the black beans overnight to ensure they cook evenly. - Use a high-quality pressure cooker for best results. - You can also use brown rice instead of white rice for a healthier option.
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