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Black Beans And Rice Recipe With Sazon Goya

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Goya Black Bean Soup Recipe On Back Of Can in 2020 Cuban black beans, Black bean recipes, Goya
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Description

Black beans and rice recipe with Sazon Goya is a traditional Latin American dish that is full of flavor and nutrition. The dish consists of cooked black beans mixed with rice that is seasoned with Sazon Goya, a popular seasoning blend that adds a unique, savory taste to any dish. This recipe is easy to prepare and is perfect for a quick weeknight dinner or for meal prep.

Prep Time

The preparation time for this recipe is about 10-15 minutes.

Cook Time

The cook time for this recipe is about 30-35 minutes.

Ingredients

  • 1 cup long-grain white rice
  • 1 can (15 oz) black beans
  • 1 packet Sazon Goya seasoning
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 1 ½ cups of water
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Rinse the rice and soak it in cold water for 10 minutes. Drain and set aside.
  2. Heat olive oil in a pot over medium heat. Add onions, garlic, and bell pepper. Saute until soft and aromatic.
  3. Add the rice to the pot and saute for 1-2 minutes until the rice is lightly toasted.
  4. Add the can of black beans, including the liquid, to the pot and stir well.
  5. Add the Sazon Goya seasoning to the pot and stir well.
  6. Add 1 ½ cups of water to the pot and stir well.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Cook for 20-25 minutes until the rice is tender and the water has been absorbed.
  9. Remove the pot from heat and let it sit for 5 minutes. Fluff the rice with a fork.
  10. Serve hot and enjoy!

Notes

  • You can add more water or reduce the amount of water depending on how you like your rice. Adjust the seasoning accordingly.
  • You can substitute the black beans with kidney beans or pinto beans.
  • You can add diced tomatoes, corn, or cilantro for additional flavor and texture.

Nutrition Info

One serving of black beans and rice with Sazon Goya contains approximately:

  • Calories: 250
  • Protein: 7g
  • Fat: 3g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Sugar: 1g
  • Sodium: 410mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Soaking the rice in cold water helps to remove any impurities and improves the texture of the rice.
  • Do not stir the rice while it is cooking as this can cause it to become sticky.
  • Fluff the rice with a fork after it has cooked to prevent it from becoming mushy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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