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Black Beans Brown Rice And Chicken Recipes

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Instant Pot Black Beans and Rice Cozy Peach Kitchen
Instant Pot Black Beans and Rice Cozy Peach Kitchen from cozypeachkitchen.com

Description

Black beans, brown rice, and chicken are three ingredients that come together to make a delicious and healthy meal. This recipe is perfect for those who are looking for a protein-packed, high-fiber meal that is easy to make and requires minimal preparation time. It is a one-pot dish that is perfect for busy weeknights or lazy weekends. The combination of black beans, brown rice, and chicken creates a flavorful and satisfying meal that is perfect for lunch or dinner.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop the chicken into small pieces, rinse the black beans, and chop some vegetables.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 lb. boneless, skinless chicken breasts, chopped into small pieces
  • 1 tbsp. olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 cup brown rice
  • 2 cups chicken broth
  • Salt and pepper to taste
  • Fresh cilantro, chopped (optional)

Equipment

For this recipe, you will need a large skillet or Dutch oven, a cutting board, a sharp knife, and measuring cups and spoons.

Method

To make this recipe, follow these steps:
  1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add the chicken and cook until browned on all sides, about 5-7 minutes.
  3. Add the onion, red bell pepper, and garlic and sauté for 2-3 minutes until the vegetables are softened.
  4. Add the cumin and chili powder and stir to combine.
  5. Add the black beans, brown rice, and chicken broth to the skillet and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  7. Simmer for 20-25 minutes or until the rice is tender and the liquid has been absorbed.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with fresh cilantro if desired.

Notes

This recipe can be easily adapted to suit your taste preferences. You can add more or less spice depending on your preference. You can also add other vegetables such as corn, tomatoes, or carrots to the dish to make it more colorful and flavorful.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 460
  • Protein: 38 g
  • Fat: 10 g
  • Carbohydrates: 54 g
  • Fiber: 10 g

Recipe Tips

Here are some tips for making this recipe:
  • Use boneless, skinless chicken breasts for a leaner protein option.
  • Be sure to rinse the black beans before adding them to the recipe.
  • You can use vegetable broth instead of chicken broth if you prefer a vegetarian option.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Enjoy this delicious and healthy recipe!


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