15Minute Mexican Sausage, Black Beans, and Rice Skillet Recipe Mexican food recipes from www.pinterest.com
Description
If you're looking for a quick and easy recipe that is also delicious and nutritious, then this black beans rice and smoked sausage recipe is perfect for you. This one-pot meal is packed with flavor and protein, making it a great option for busy weeknights or lazy weekends. The combination of black beans, rice, and smoked sausage creates a hearty meal that will satisfy your hunger and your taste buds.
Prep Time
The prep time for this recipe is minimal, and you can have it on the table in less than 30 minutes. You'll need to rinse and drain your black beans, chop your onion and garlic, and slice your smoked sausage. Once you have all your ingredients ready, you're ready to start cooking.
Cook Time
The cook time for this recipe is also minimal, and you'll have a delicious meal ready in no time. You'll need to cook your rice first, which will take about 15-20 minutes. While your rice is cooking, you can start cooking your black beans and sausage. The total cook time for this recipe is around 25-30 minutes.
Ingredients
To make this black beans rice and smoked sausage recipe, you'll need the following ingredients: - 1 cup of white rice - 2 cups of water - 1 can of black beans (15 oz), rinsed and drained - 1 onion, chopped - 3 cloves of garlic, minced - 1 smoked sausage (12 oz), sliced - 1 tablespoon of olive oil - Salt and pepper to taste
Equipment
To make this recipe, you'll need the following equipment: - Large pot with lid - Cutting board - Knife - Wooden spoon - Measuring cups and spoons
Method
1. Rinse and drain your black beans, and set them aside. 2. In a large pot, heat up the olive oil over medium-high heat. 3. Add the chopped onion and minced garlic to the pot, and sauté for 2-3 minutes or until the onion is translucent. 4. Add the sliced smoked sausage to the pot, and cook for 5-7 minutes or until it's browned on all sides. 5. Add the black beans to the pot, and stir everything together. 6. Add the uncooked rice to the pot, and stir everything together. 7. Add 2 cups of water to the pot, and stir everything together. 8. Bring everything to a boil, and then reduce the heat to low. 9. Cover the pot with a lid, and let everything simmer for 15-20 minutes or until the rice is cooked. 10. Once the rice is cooked, remove the pot from the heat, and let it sit for 5 minutes. 11. Fluff the rice with a fork, and season everything with salt and pepper to taste. 12. Serve hot and enjoy!
Notes
This recipe is very versatile, and you can easily customize it to your liking. You can add more vegetables like bell peppers or tomatoes, or you can use different types of sausage like chorizo or andouille. You can also use brown rice or quinoa instead of white rice.
Nutrition Info
This recipe serves 4 people, and each serving contains approximately: - Calories: 460 - Fat: 19g - Carbohydrates: 52g - Fiber: 7g - Protein: 19g
Recipe Tips
- Make sure to rinse and drain your black beans before using them in this recipe to remove any excess salt or preservatives. - Don't skip the step of browning your smoked sausage before adding it to the pot. This will help to enhance the flavor of the sausage and create a delicious crust on the outside. - If you want to make this recipe even quicker, you can use pre-cooked rice or leftover rice instead of cooking it from scratch. - This recipe is great for meal prep, and you can easily store any leftovers in the fridge for up to 4 days or in the freezer for up to 3 months.
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