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Black Rice Mango Salad Recipe

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Mango Black Rice Pudding Dairy and RefinedSugarFree Dessert Ever Open Sauce
Mango Black Rice Pudding Dairy and RefinedSugarFree Dessert Ever Open Sauce from www.everopensauce.com

Description

This Black Rice Mango Salad Recipe is a refreshing and healthy dish that is perfect for summer. It's a combination of black rice, juicy mangoes, and crunchy vegetables that are tossed in a zesty dressing. This salad is a great way to incorporate more whole grains and fresh produce into your diet.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for the black rice is approximately 30 minutes.

Ingredients

  • 1 cup black rice
  • 2 mangoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1/4 cup lime juice
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

  • Saucepan
  • Large bowl
  • Whisk
  • Knife
  • Cutting board

Method

  1. Rinse the black rice and add it to a saucepan with 2 cups of water. Bring to a boil, then reduce heat and simmer for 30 minutes or until tender.
  2. While the rice is cooking, prepare the vegetables and dressing.
  3. In a large bowl, whisk together the lime juice, honey, olive oil, salt, and pepper.
  4. Add the diced mangoes, bell peppers, red onion, cilantro, and mint to the dressing and toss to coat.
  5. Once the black rice is cooked, drain any excess water and add it to the bowl with the vegetables and dressing.
  6. Toss everything together until well combined.
  7. Season with additional salt and pepper to taste.
  8. Chill the salad in the fridge for at least 30 minutes before serving.
  9. Garnish with additional cilantro and mint before serving, if desired.

Notes

  • You can substitute brown rice for black rice if you prefer.
  • Feel free to add additional vegetables, such as diced cucumber or shredded carrots.
  • This salad can be made ahead of time and stored in the fridge for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Total carbohydrate: 40g
  • Dietary fiber: 4g
  • Sugars: 17g
  • Protein: 4g

Recipe Tips

  • Make sure to rinse the black rice thoroughly before cooking to remove any debris.
  • Cook the black rice according to the package instructions if they differ from the recipe.
  • Use a sharp knife to dice the mangoes and bell peppers for easier cutting.
  • Make sure to chill the salad before serving for optimal taste.

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