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Black Rice Pilaf Recipe

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Forbidden Rice Pilaf A Family Feast
Forbidden Rice Pilaf A Family Feast from www.afamilyfeast.com

Description

Black rice pilaf is a delicious and healthy dish that is perfect for any occasion. It's a great way to add some variety to your meal, and it's easy to make. This recipe uses black rice, which is a type of rice that is very popular in Asia. Black rice has a nutty flavor and is packed with nutrients, making it a great choice for a healthy meal.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup black rice
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley

Equipment

  • Large pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Rinse the black rice in a fine mesh strainer under cold running water until the water runs clear.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  4. Add the cumin, coriander, salt, and black pepper and stir to combine.
  5. Add the black rice and stir to coat with the onion mixture.
  6. Add the vegetable broth and bring to a boil.
  7. Reduce the heat to low, cover the pot, and simmer until the rice is tender and the liquid is absorbed, about 25 minutes.
  8. Remove the pot from the heat and let it sit, covered, for 5 minutes.
  9. Fluff the rice with a fork, then stir in the chopped parsley.
  10. Serve hot and enjoy!

Notes

Black rice can be found at most health food stores and some supermarkets. If you can't find black rice, you can substitute with brown rice. This recipe can also be made with chicken or beef broth instead of vegetable broth for a non-vegetarian option.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 184
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 617mg

Recipe Tips

To add some extra flavor to the pilaf, you can add some chopped nuts or dried fruit to the rice before cooking. You can also add some chopped vegetables, such as carrots or bell peppers, to the onion mixture for some extra nutrition. If you have leftovers, you can store them in the fridge for up to 3 days and reheat in the microwave or on the stove.

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