Black Rice Ramen Noodle Recipes: Delicious And Healthy

August 15, 2023 Post a Comment

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Mushroom Ramen with Black Rice Noodles and Spicy Peanut Tofu (Vegan) from herbivoreskitchen.com

Description:

Black rice ramen noodles are the new trend in the world of healthy eating. These noodles have a distinct taste and texture that make them perfect for a variety of dishes. They are made from black rice, which is a whole grain that is packed with nutrients. Black rice is known for its high levels of antioxidants, which can help prevent diseases like cancer and heart disease. These noodles are also gluten-free, making them a great option for people with gluten sensitivities.

Prep Time:

Preparation time for black rice ramen noodles is quite short. It usually takes around 10-15 minutes to prepare the noodles, depending on the recipe you are making. The preparation time may increase if you are making a more complex dish that requires additional ingredients.

Cook Time:

The cooking time for black rice ramen noodles is usually between 2-5 minutes, depending on the recipe. These noodles cook much faster than regular noodles, making them perfect for quick and easy meals.

Ingredients:

The ingredients for black rice ramen noodle recipes vary depending on the recipe you choose. Here are some common ingredients: - Black rice ramen noodles - Vegetables such as broccoli, carrots, and bell peppers - Protein such as chicken, beef, or tofu - Sauce such as soy sauce, teriyaki sauce, or peanut sauce - Spices such as garlic, ginger, and chili flakes

Equipment:

The equipment needed for black rice ramen noodle recipes is minimal. You will need a pot to boil the noodles, a pan to cook the vegetables and protein, and a knife and cutting board to prepare the ingredients.

Method:

1. Boil the black rice ramen noodles according to the package instructions. 2. While the noodles are cooking, prepare the vegetables and protein. 3. Heat a pan over medium-high heat and add oil. 4. Add the vegetables and cook until they are tender. 5. Add the protein and cook until it is cooked through. 6. Add the sauce and spices and stir to combine. 7. Drain the noodles and add them to the pan with the vegetables and protein. 8. Toss everything together until the noodles are coated in the sauce. 9. Serve hot and enjoy!

Notes:

Black rice ramen noodles can be found in most health food stores and online. They are also sometimes labeled as "forbidden rice noodles." These noodles are a great alternative to traditional noodles and can be used in a variety of dishes.

Nutrition Info:

Black rice ramen noodles are a healthy option for those looking for a gluten-free, whole grain option. They are high in antioxidants, fiber, and protein. One serving of black rice ramen noodles (2 oz) contains: - Calories: 190 - Fat: 3g - Carbohydrates: 35g - Fiber: 2g - Protein: 6g

Recipe Tips:

- Add more vegetables to your dish for added nutrition and flavor. - Use a variety of sauces and spices to switch up the flavor of your dish. - Experiment with different proteins such as shrimp or salmon. - Store leftover noodles in an airtight container in the fridge for up to 3 days.