Black Rice With Chicken Recipes

August 12, 2023 Post a Comment

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Forbidden Black Rice with Chicken The Hub from yourhubstudio.com

Description

Black rice, also known as forbidden rice, is a type of rice that is highly nutritious and rich in antioxidants. It has a nutty flavor and a slightly chewy texture, making it a popular ingredient for various dishes. One of the best ways to enjoy black rice is by pairing it with chicken. This article will provide you with detailed recipes on how to prepare black rice with chicken.

Prep Time

The preparation time for black rice with chicken is approximately 10-15 minutes, depending on the recipe.

Cook Time

The cooking time for black rice with chicken is approximately 30-40 minutes, depending on the recipe.

Ingredients

For the black rice with chicken recipes, you will need the following ingredients: - 1 cup black rice - 2 cups chicken broth - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 pound boneless, skinless chicken breasts, cut into small pieces - 1 teaspoon dried thyme - Salt and pepper to taste

Equipment

To prepare black rice with chicken, you will need the following equipment: - Large pot with lid - Skillet - Wooden spoon - Measuring cups and spoons

Method

Here are the step-by-step instructions on how to prepare black rice with chicken: 1. Rinse the black rice in a fine mesh strainer and set it aside. 2. In a large pot, heat the olive oil over medium heat. 3. Add the onion and garlic and sauté for 2-3 minutes until fragrant. 4. Add the red bell pepper and sauté for another 2-3 minutes. 5. Add the chicken and cook for 5-7 minutes until browned. 6. Add the thyme and stir to combine. 7. Add the black rice to the pot and stir to combine. 8. Add the chicken broth and bring to a boil. 9. Reduce the heat to low, cover the pot with a lid, and simmer for 30-40 minutes until the rice is tender and the liquid is absorbed. 10. Season with salt and pepper to taste.

Notes

- You can substitute chicken broth with vegetable broth or water. - You can add other vegetables such as carrots or mushrooms to the recipe. - You can use any type of chicken meat such as thighs or drumsticks.

Nutrition Info

The nutritional information for black rice with chicken recipes may vary depending on the ingredients used. However, a typical serving of black rice with chicken contains approximately 300-400 calories, 30-40 grams of protein, and 5-6 grams of fat.

Recipe Tips

- To save time, you can use pre-cooked chicken instead of raw chicken. - You can add some soy sauce or sesame oil to the recipe for extra flavor. - You can garnish the dish with chopped scallions or cilantro. In conclusion, black rice with chicken is a delicious and healthy meal that you can enjoy any time of the day. With these simple recipes, you can prepare a flavorful dish that is sure to impress your family and friends. Give them a try and let us know your thoughts in the comments below!