Parboil And Baked Chicken Wingd Football Snacks Boiled Broiled Buffalo Wings The Skinny Pig from emardworlds.blogspot.com
Description
If you're looking for a delicious and healthy meal that's easy to prepare, look no further than boiled chicken wings rice recipe. This recipe is a great way to use up leftover chicken wings and is perfect for a quick and easy weeknight dinner. It's also a great option if you're trying to eat healthier, as it's low in fat and full of protein.
Prep Time
The prep time for this recipe is relatively short. You'll need to wash and chop the vegetables, but beyond that, there's not much to do. Plan for about 10-15 minutes of prep time.
Cook Time
The cooking time for this recipe is also relatively short. You'll need to boil the chicken wings and cook the rice, but both of these tasks can be done simultaneously. Plan for about 30-40 minutes of cook time.
Ingredients
To make this recipe, you'll need the following ingredients: - 1 pound of chicken wings - 1 cup of rice - 2 cups of water - 1 onion, chopped - 2 cloves of garlic, minced - 1 bell pepper, chopped - 1 carrot, chopped - 1 tablespoon of olive oil - Salt and pepper to taste
Equipment
To make this recipe, you'll need a large pot for boiling the chicken wings, a medium pot for cooking the rice, and a cutting board and knife for chopping the vegetables.
Method
1. Start by washing the chicken wings and trimming any excess fat. 2. Place the chicken wings in a large pot and cover with water. Add a pinch of salt. 3. Bring the water to a boil and then reduce the heat to medium-low. Simmer for 20-25 minutes or until the chicken wings are cooked through. 4. While the chicken is boiling, wash the rice and place it in a medium pot with 2 cups of water. Bring to a boil and then reduce the heat to low. Cover and let simmer for 18-20 minutes or until the rice is cooked through. 5. While the chicken and rice are cooking, heat the olive oil in a pan over medium heat. Add the chopped onion, garlic, bell pepper, and carrot. Cook for 5-7 minutes or until the vegetables are tender. 6. Once the chicken wings are cooked, remove them from the pot and let them cool for a few minutes. Remove the skin and shred the meat from the bones. 7. Add the shredded chicken to the pan with the vegetables and cook for 2-3 minutes. 8. Combine the cooked rice with the chicken and vegetable mixture. Mix well. 9. Season with salt and pepper to taste. 10. Serve hot and enjoy!
Notes
This recipe is very adaptable, so feel free to adjust the ingredients and seasonings to suit your tastes. You can also add other vegetables such as peas, mushrooms, or corn.
Nutrition Info
This recipe yields approximately 4 servings. Each serving contains: - Calories: 310 - Fat: 8g - Carbs: 35g - Protein: 24g - Fiber: 2g
Recipe Tips
- To save time, you can use pre-cooked chicken wings instead of boiling them from scratch. - You can also use leftover rice instead of cooking it fresh. - If you like spicy food, try adding some hot sauce or red pepper flakes to the dish. - This recipe is also great as a meal prep option, as it can be stored in the fridge for up to 5 days.
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