Instant Pot Cajun Rice with Chicken and Sausage Mom's Dinner from momsdinner.net
Description:
This Boston Pizza Cajun Rice Bowl recipe is a delightful combination of flavors, spices, and texture. It is a complete meal that is easy to make and perfect for any occasion. The dish is a mix of tender grilled chicken, fluffy white rice, and colorful vegetables topped with a deliciously spicy Cajun sauce. This recipe is a must-try for anyone who loves bold and flavorful food.
Prep time:
Preparation for this recipe takes approximately 20-30 minutes.
Cook Time:
Cooking time for this recipe is 30-40 minutes.
Ingredients:
- 2 cups of white rice - 4 cups of water - 1 pound of boneless, skinless chicken breast - 1 tablespoon of olive oil - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 yellow onion, sliced - 1 tablespoon of Cajun seasoning - 1 can of diced tomatoes - 2 cloves of garlic, minced - Salt and black pepper to taste
Equipment:
- Medium saucepan - Large skillet - Measuring cups and spoons - Cutting board and knife
Method:
1. In a medium saucepan, bring 4 cups of water to boil. Add 2 cups of rice and stir. 2. Cover and reduce heat to low. Cook for 18-20 minutes, or until rice is tender. 3. Cut chicken breast into bite-sized pieces and season with Cajun seasoning. 4. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown, about 5-7 minutes on each side. 5. Add sliced bell peppers, onions, and minced garlic to the skillet. Cook for 5-7 minutes or until the vegetables are tender. 6. Add a can of diced tomatoes to the skillet and stir. 7. Season with salt and black pepper to taste. Reduce heat and simmer for 5-7 minutes. 8. Serve the Cajun chicken and vegetables over a bed of fluffy white rice.
Notes:
This recipe can be easily customized by adding or substituting ingredients. For example, you can add shrimp or sausage to the dish for a more varied flavor. Additionally, you can adjust the amount of Cajun seasoning to your taste preference.
Nutrition Info:
This recipe yields 4 servings. Each serving contains approximately: - 450 calories - 35 grams of protein - 30 grams of carbohydrates - 20 grams of fat - 3 grams of fiber
Recipe Tips:
- To save time, you can use pre-cooked rice or substitute it with quinoa or couscous. - Make sure to slice the vegetables evenly to ensure even cooking. - The Cajun seasoning can be found at most grocery stores or can be made at home using a blend of paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
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