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Broccoli Rice Casserole Recipe Pioneer Woman

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How to Make Delicious Rice Broccoli Chicken Casserole Pioneer Woman Recipes Dinner
How to Make Delicious Rice Broccoli Chicken Casserole Pioneer Woman Recipes Dinner from pioneerwoman-recipesdinner.blogspot.com

Description

If you are looking for a healthy and delicious casserole dish, then the broccoli rice casserole recipe pioneer woman is perfect for you. This recipe is packed with flavor and nutrition, making it an ideal meal for your family. The combination of broccoli, rice, and cheese creates a creamy and flavorful dish that everyone will love.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes washing and chopping the broccoli, cooking the rice, and preparing the cheese sauce.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes baking the casserole in the oven until it is golden brown and bubbly.

Ingredients

  • 4 cups broccoli florets
  • 2 cups cooked rice
  • 1 cup grated cheddar cheese
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup milk
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup breadcrumbs
  • 2 tablespoons butter, melted

Equipment

  • Large mixing bowl
  • Casserole dish
  • Baking sheet
  • Cheese grater
  • Measuring cups and spoons
  • Knife and cutting board
  • Saucepan
  • Spatula

Method

  1. Preheat oven to 350°F.
  2. Bring a large pot of salted water to a boil. Add broccoli florets and cook for 3-4 minutes until tender. Drain and set aside.
  3. In a large mixing bowl, combine cooked rice, grated cheddar cheese, mayonnaise, sour cream, milk, chopped onion, minced garlic, salt, black pepper, and red pepper flakes. Mix well.
  4. Add the cooked broccoli to the rice mixture and stir to combine.
  5. Transfer the mixture to a greased casserole dish.
  6. In a small mixing bowl, combine breadcrumbs and melted butter. Sprinkle the breadcrumb mixture over the top of the casserole.
  7. Bake for 30 minutes or until the top is golden brown and bubbly.
  8. Remove from the oven and let cool for a few minutes before serving.

Notes

  • You can use either fresh or frozen broccoli for this recipe.
  • If you don't have cooked rice, you can use instant rice or cook your rice according to package instructions.
  • Feel free to adjust the amount of cheese, mayonnaise, and sour cream to your liking.
  • If you want to make this recipe ahead of time, you can prepare the casserole up to the point of baking, cover it with plastic wrap, and refrigerate for up to 24 hours. When you're ready to bake, remove the plastic wrap and bake as directed.

Nutrition Info

This recipe makes 6 servings.
  • Calories: 393
  • Protein: 11g
  • Carbohydrates: 30g
  • Fat: 26g
  • Saturated Fat: 10g
  • Cholesterol: 47mg
  • Sodium: 631mg
  • Potassium: 336mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 1023IU
  • Vitamin C: 54mg
  • Calcium: 235mg
  • Iron: 1mg

Recipe Tips

  • For a vegetarian version of this recipe, you can omit the mayonnaise and use Greek yogurt instead.
  • If you want to add some protein to this dish, you can add cooked chicken or shrimp.
  • You can also add some extra vegetables to this dish, such as bell peppers or mushrooms.
  • For a gluten-free version of this recipe, use gluten-free breadcrumbs or omit them altogether.

Enjoy your delicious and healthy broccoli rice casserole recipe pioneer woman!


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