Skip to content Skip to sidebar Skip to footer
Home / broccoli / indian / recipe / rice

Broccoli Rice Recipe Indian: A Delicious And Healthy Meal

Post a Comment
Table of Contents [Show]

Garlic Parmesan Broccoli Rice Skillet Recipe Broccoli Rice Recipe — Eatwell101
Garlic Parmesan Broccoli Rice Skillet Recipe Broccoli Rice Recipe — Eatwell101 from www.eatwell101.com

Description

Broccoli rice recipe Indian is a tasty and healthy meal that is easy to make. This dish is a perfect combination of spices that are used in Indian cooking with the goodness of broccoli. The recipe is both vegan and gluten-free, making it a great option for those with dietary restrictions. It can be served as a main course or as a side dish. The dish is low in calories and high in fiber, making it an excellent choice for those who are trying to eat a healthy and balanced diet.

Prep Time

The preparation time for this recipe is around 10 minutes. It involves chopping the broccoli and onions, measuring out the spices, and cooking the rice.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

The ingredients needed to make broccoli rice recipe Indian are as follows:
  • 2 cups broccoli florets
  • 1 cup basmati rice
  • 1 onion, chopped
  • 1 tablespoon ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment

The equipment needed to make broccoli rice recipe Indian are as follows:
  • A large pan with a lid
  • A chopping board
  • A sharp knife
  • A measuring cup
  • A grater
  • A spoon
  • A fork

Method

1. Rinse the basmati rice and soak it in water for 10 minutes. 2. In a pan, heat the olive oil over medium heat. 3. Add the cumin seeds and let them splutter. 4. Add the chopped onion and sauté until it turns translucent. 5. Add the grated ginger and minced garlic and sauté for a minute. 6. Add the coriander powder, turmeric powder, salt and pepper and mix well. 7. Add the broccoli florets and sauté for 2-3 minutes. 8. Drain the rice and add it to the pan. Mix well. 9. Add 3 cups of water and bring it to a boil. 10. Reduce heat to low, cover the pan with a lid and let it cook for 15-20 minutes or until the rice is cooked. 11. Once the rice is cooked, turn off the heat and let it sit covered for 10 minutes. 12. Fluff the rice with a fork and serve hot.

Notes

Broccoli rice recipe Indian is a versatile dish that can be customized to suit individual tastes. You can add other vegetables like peas, carrots or bell peppers to make it more nutritious. You can also adjust the spices to make it more or less spicy. The dish can be stored in the refrigerator for up to 3 days.

Nutrition Info

The nutrition information for broccoli rice recipe Indian is as follows:
  • Calories: 220
  • Protein: 4g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Sugar: 2g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 200mg
  • Cholesterol: 0mg

Recipe Tips

To make the dish more flavorful, you can toast the spices in a dry pan before adding them to the dish. You can also add a tablespoon of tomato paste or chopped tomatoes to the dish for a tangy flavor. If you are not a fan of broccoli, you can substitute it with cauliflower or zucchini. Make sure to adjust the cooking time accordingly. Finally, be sure to use fresh ingredients for the best flavor. Enjoy your delicious and healthy broccoli rice recipe Indian!


Post a Comment for "Broccoli Rice Recipe Indian: A Delicious And Healthy Meal"