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Brown And Wild Rice Pilaf Recipe

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Debra's Natural Gourmet Brown Wild Rice Pilaf, Broccoli & Nori
Debra's Natural Gourmet Brown Wild Rice Pilaf, Broccoli & Nori from debrasnaturalgourmet.com

Description

This brown and wild rice pilaf recipe is a delicious and healthy side dish that can be served with any meal. The combination of brown and wild rice creates a nutty and earthy flavor that pairs well with a variety of proteins and vegetables. This recipe is perfect for those who are looking for a healthy and flavorful alternative to traditional white rice dishes.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup brown rice
  • 1 cup wild rice
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic and sauté for 3-4 minutes or until the onion is translucent.
  3. Add the brown and wild rice to the pot and stir to coat in the oil and onion mixture.
  4. Add the chicken or vegetable broth, dried thyme, dried rosemary, salt, and black pepper to the pot and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  6. Simmer the rice for 35-40 minutes or until all of the liquid has been absorbed and the rice is tender.
  7. Remove the pot from the heat and let it sit for 5-10 minutes to allow the rice to steam and fluff up.
  8. Fluff the rice with a fork and serve hot.

Notes

  • This recipe can be easily doubled or halved depending on your needs.
  • You can also add in your favorite vegetables or proteins to make this dish a complete meal.
  • Leftover rice can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 130
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 280mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 4g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • If you don't have dried thyme or rosemary, you can use fresh herbs instead.
  • If you want to add some extra flavor, you can sauté some chopped mushrooms along with the onion and garlic.
  • If you're using a high-altitude, you may need to adjust the cooking time and/or liquid amount.

Enjoy this delicious and healthy brown and wild rice pilaf recipe with your favorite protein and vegetables. It's a great way to add some variety and nutrition to your meals!


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