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Brown Rice And Corn Salad Recipes

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Brown Rice Salad
Brown Rice Salad from www.bigoven.com

Description

Brown rice and corn salad is a healthy, flavorful salad that is perfect for a summer BBQ or a light lunch. It’s a great way to use up leftover rice and corn, and it’s packed with nutritious ingredients like vegetables, beans, and herbs. This salad is easy to make, and it’s a crowd-pleaser that everyone will love.

Prep Time

The prep time for this salad is approximately 20 minutes.

Cook Time

The cook time for this salad is approximately 30 minutes.

Ingredients

  • 2 cups cooked brown rice
  • 1 can corn, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • 1/2 cup chopped cilantro
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 1 teaspoon honey
  • 1 teaspoon cumin
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Knife and cutting board
  • Whisk

Method

  1. In a large mixing bowl, combine the cooked brown rice, corn, black beans, red bell pepper, red onion, and cilantro.
  2. In a separate bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and pepper.
  3. Pour the dressing over the salad and mix well.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Notes

This salad can be made in advance and stored in the refrigerator for up to 3 days. You can also add additional vegetables like cucumber, tomatoes, or avocado to the salad. If you want to make this salad vegan, you can omit the honey or use agave nectar instead.

Nutrition Info

  • Calories: 230
  • Protein: 6g
  • Carbohydrates: 32g
  • Fat: 10g
  • Fiber: 5g

Recipe Tips

  • Make sure to rinse the corn and black beans before adding them to the salad to remove any excess salt.
  • You can use fresh or frozen corn for this recipe. If using frozen corn, let it thaw before adding it to the salad.
  • If you don’t have brown rice, you can use quinoa or another grain of your choice.
  • Feel free to adjust the seasoning to your liking. Add more cumin or lime juice if you prefer a stronger flavor.
  • This salad is great as a side dish, but you can also add grilled chicken or shrimp to make it a complete meal.

Enjoy this delicious and healthy brown rice and corn salad recipe, perfect for a summer meal or a light lunch. It’s easy to make, packed with nutrition, and sure to impress your friends and family.


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