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Brown Rice And Millet Ramen Noodles Recipes

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Millet & Brown Rice Zucchini Ramen Noodle Bowl
Millet & Brown Rice Zucchini Ramen Noodle Bowl from www.staceyhomemaker.com

Description

Ramen noodles are a staple in many households worldwide. However, the traditional ramen noodles that we often consume are made from wheat flour, which is not suitable for those who follow a gluten-free diet. Brown rice and millet ramen noodles are an excellent alternative for gluten-free individuals. These noodles have a delicate texture and a nutty flavor, making them perfect for soups, stir-fries, and salads.

Prep Time

The prep time for brown rice and millet ramen noodles is approximately 15 minutes.

Cook Time

The cook time for brown rice and millet ramen noodles is approximately 5-7 minutes.

Ingredients

The following ingredients are required to prepare brown rice and millet ramen noodles:
  • 2 packets of brown rice and millet ramen noodles
  • 4 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of honey
  • 1 tablespoon of sesame oil
  • 1 teaspoon of grated ginger
  • 1 teaspoon of minced garlic
  • 1/2 cup of sliced mushrooms
  • 1/2 cup of sliced carrots
  • 1/2 cup of sliced bell peppers
  • 1/2 cup of sliced green onions
  • 1/4 cup of chopped cilantro

Equipment

The following equipment is required to prepare brown rice and millet ramen noodles:
  • A large pot
  • A colander
  • A mixing bowl
  • A sharp knife
  • A cutting board
  • A measuring spoon
  • A measuring cup

Method

The following steps should be followed to prepare brown rice and millet ramen noodles:
  1. Bring a large pot of water to boil and cook the brown rice and millet ramen noodles for 5-7 minutes. Drain the noodles and set them aside.
  2. In a mixing bowl, combine the vegetable broth, olive oil, soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic. Mix well.
  3. In a large pot, heat the broth mixture over medium heat. Add the sliced mushrooms, carrots, and bell peppers. Cook for 5-7 minutes or until the vegetables are tender.
  4. Add the cooked noodles to the pot and stir well to combine.
  5. Garnish the noodles with sliced green onions and chopped cilantro.
  6. Serve hot.

Notes

  • You can add your favorite protein to the noodles, such as tofu, chicken, or shrimp.
  • You can adjust the amount of soy sauce, honey, and rice vinegar according to your taste.
  • You can substitute the vegetables in this recipe with your favorite vegetables.
  • You can store the leftover noodles in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

The following nutrition information is per serving of brown rice and millet ramen noodles:
  • Calories: 250
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 700mg
  • Total carbohydrates: 46g
  • Dietary fiber: 4g
  • Sugars: 9g
  • Protein: 6g

Recipe Tips

  • Make sure to cook the noodles al dente to ensure that they don't become mushy in the soup.
  • You can add a dash of chili flakes to the broth for a spicy kick.
  • You can use low-sodium vegetable broth to reduce the amount of sodium in the recipe.
  • You can use gluten-free tamari instead of soy sauce for a gluten-free option.

Try out this brown rice and millet ramen noodles recipe for a delicious and healthy meal option!


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